104: How Far Will You Go? - Hei Hei
The GLUE-OOM13 Elo 2023

104: How Far Will You Go? - Hei Hei

Pony and Plague interview former Oracle Site-Q, Hei Hei. He shares how he got to his first workout, how he got his name, and his journey through the 3 Fs. He shares about fitness being a passion of his and how he's engaged in many types of First F activities. He shares about his family and how they've been involved in F3. He also shares about lifelong relationships that thrive in F3 through Shield Locks and the Concentrica. Hei Hei also talks about some of the walls/challenges he's ran into throughout his life and how he's working to overcome them. We also hear about his experience leading the F3Omaha Saturday AO, The Oracle. This guys is a living example of reinvigorated male community leadership. Give it a listen!

Jaksot(245)

04: F3 Buffet - Brazilian

04: F3 Buffet - Brazilian

The Plague & Pony Express interview Brazilian on this episode. Listen to hear Brazilian discuss why he keeps coming back to F3. Listen to the end to see what exercise this F3 Omaha Redwood names as hi...

9 Touko 202124min

03: The Space Between - Selleck

03: The Space Between - Selleck

The Plague & Pony Express get Selleck's take on that first F3Omaha workout as well as some insight on the "Space Between" and Mustache for Kids Charity.

2 Touko 202133min

02: The Beginning - Wait Time

02: The Beginning - Wait Time

The Plague & Pony Express interview Wait Time. Listen to hear how F3Omaha got started and invaluable insight from our OG Nantan on how to find GLUE in the GLOOM.

25 Huhti 202134min

01: Let's Do This - Pony Express

01: Let's Do This - Pony Express

So why would we want to start this podcast anyway? Pony Express & The Plague give you some behind the scenes insight into why this podcast will either be one of the best, or worst, ideas they've ever ...

6 Huhti 202121min

2018.12.26 - #Family #Goals (Waffle House)

2018.12.26 - #Family #Goals (Waffle House)

2018.12.26 - #Family #Goals (Waffle House) by The Plague & Pony Express

27 Joulu 201816min

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