Ep. 256 – 'The Happiness of Peace' Guided Meditation

Ep. 256 – 'The Happiness of Peace' Guided Meditation

In this fresh guided meditation, Jack invites you to rest your mind and heart to uncover the authentic happiness encased within true peace.

This Dharma Talk originally took place for the Spirit Rock Monday Night Dharma Talk and Guided Meditation on 11/23/2024. To join his next livestream, please check out Jack’s events calendar.

“There is no greater happiness than peace.” – Jack Kornfield

  • In this episode, Jack leads a guided meditation on:
  • Peace as the highest happiness
  • Finding ease, stability, stillness, and presence
  • Receiving whatever arises with kindness and compassion
  • Inviting thoughts and emotions to quiet
  • Resting in mindful loving awareness
  • Uncovering a peaceful mind and full heart


“Feel how the earth you are sitting on supports you completely in its steadiness.” – Jack Kornfield

Join senior meditation teachers David Nichtern and Rebecca D’Onofrio for a free online discussion on the path of developing one's own meditation practice and supporting others who wish to explore this transformative path. Register for free today: The Journey of Becoming a Meditation Teacher | Sep. 19th @ 6:00pm ET

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Ep. 272 – The Art of Reconciliation: Cultivating Harmony Through Listening and Truth

Ep. 272 – The Art of Reconciliation: Cultivating Harmony Through Listening and Truth

Jack helps us heal conflicts, release defensiveness, and cultivate the harmony of wise relationships through the art of reconciliation, deep listening, and truth.This episode is brought to you by Bett...

15 Tammi 202556min

Ep. 271 – Diffusing Triggers, Reframing Trauma, and Surviving Suffering with Thomas Hübl, PhD

Ep. 271 – Diffusing Triggers, Reframing Trauma, and Surviving Suffering with Thomas Hübl, PhD

Opening the doorway to transformation, Jack and Dr. Hübl explore spiritual discernment, identity, “central casting,” overcoming nervous system triggers, reframing trauma, and more.Transform your 2025 ...

8 Tammi 202538min

Ep. 270 – Ritual as a Language and Gateway to the Heart with Thomas Hübl, PhD

Ep. 270 – Ritual as a Language and Gateway to the Heart with Thomas Hübl, PhD

Jack and Thomas explore how ritual serves as a powerful language for opening the heart and living joyfully through life’s challenges.This episode is brought to you by Betterhelp. Give online therapy a...

1 Tammi 202539min

Ep. 269 – Holiday Special Pt. 2 – A Lamp in the Darkness: Setting Intentions for the Return of the Light

Ep. 269 – Holiday Special Pt. 2 – A Lamp in the Darkness: Setting Intentions for the Return of the Light

Shining a lamp in the darkness, Jack offers a heartwarming holiday story, guided meditation, angelic chant, and powerful intention setting ceremony for the New Year and beyond.Transform your 2025 with...

24 Joulu 202435min

Ep. 268 – Holiday Special Pt. 1 – Rediscovering Your Secret Beauty and Sharing Your Special Gift

Ep. 268 – Holiday Special Pt. 1 – Rediscovering Your Secret Beauty and Sharing Your Special Gift

In this cozy holiday special, Jack sheds seasonal tidings on how to rediscover the secret beauty within you and share your special gifts with the world.This episode is brought to you by Betterhelp. Gi...

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Ep. 267 – Wise Speech, Speaking with Intention, Listening with Compassion

Ep. 267 – Wise Speech, Speaking with Intention, Listening with Compassion

Exploring how compassionate speech and mindful listening can transform our lives, Jack shares how we can navigate culture’s web of lies by using the energy of Wise Speech to truly awaken.Transform you...

10 Joulu 202452min

Ep. 266 – Election Decompression: 'A Loving Presence Amidst It All' Guided Meditation

Ep. 266 – Election Decompression: 'A Loving Presence Amidst It All' Guided Meditation

Offering decompression from post-election intensity, Jack shares a guided meditation helping us maintain a mindful loving presence amidst it all.This episode is brought to you by Betterhelp. Give onli...

3 Joulu 202427min

Ep. 265 – Navigating Politics, Impermanence, Suffering, and the Great Turning of the World

Ep. 265 – Navigating Politics, Impermanence, Suffering, and the Great Turning of the World

Reflecting on the election, Jack explores how we can most mindfully and lovingly dance with impermanence, suffering, and ‘the great turning’ of the world.This episode was originally recorded for the S...

26 Marras 202459min

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