Ronnie Coleman Part 1
Club Shay Shay18 Syys 2024

Ronnie Coleman Part 1

Eight-time Mr. Olympia champion, Ronnie Coleman, sits down with Shannon Sharpe at Club Shay Shay for a deep dive into Ronnie's life, career, and incredible journey in bodybuilding. In Part 1, they go way back, discussing Ronnie's upbringing in Louisiana where he grew up working on a farm, chopping cotton, and dreaming of becoming a professional football player. He reflects on his time playing football at Grambling State University, describing it as the greatest time of his life, even though a neck injury he sustained there would impact him for the rest of his bodybuilding career.

Ronnie talks about his early passion for weightlifting, which started when his mom bought him a 110 lb weight set from Walmart at the age of 12. He also shares stories about his various odd jobs, including working as a sports writer and editor in the journalism department, and graduating cum laude with a degree in accounting. Despite these accomplishments, he took on a job delivering pizzas at Domino’s to make car payments, where he ate pizza every day for two years, eventually trading slices for burgers, fried chicken, and tacos from neighboring fast-food joints.

Shannon and Ronnie delve into his entry into the world of bodybuilding. Ronnie recalls walking into a gym for the first time, where the owner predicted he could win Mr. Olympia. After initially placing third in nationals during his first year, people began speculating about whether he was using steroids. Ronnie also talks about his grueling training regimen, eating a pound of protein with every meal, and how his strict discipline set him apart from other bodybuilders who would frequent strip clubs while he stayed focused.

He also shares his decision to start using steroids in 1995, and how the path to qualifying for Mr. Olympia was tough, with many struggles that nearly caused him to quit. Ronnie recounts the surreal moment of winning his first Mr. Olympia title, which was so overwhelming that he fainted on stage and doesn't remember what anyone said to him. Throughout the conversation, Ronnie reflects on how his job as a police officer helped ground him and bring a sense of normalcy to his otherwise intense life in bodybuilding, as well as how his weightlifting routine differed from the standard bodybuilding approach.

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Chris Brown

Chris Brown

Chris Brown sits down with Shannon Sharpe on Club Shay Shay for a conversation that spans both the entertainment and sports worlds. Chris shares stories from his Grammy-winning career such as going on tour with Beyoncé, writing music for Rihanna and not being able to perform at the Grammys. Shannon can’t let Chris on without talking sports; Chris talks Zion Williamson’s girl problems, gives advice to Ja Morant, reveals if he's a better basketball player than J. Cole, and Kyrie Irving being his favorite basketball player. #Volume #HerdSee omnystudio.com/listener for privacy information.

13 Syys 20231h 7min

Nightcap - NFL Week 1 Reaction

Nightcap - NFL Week 1 Reaction

In the FIRST-EVER episode of "Nightcap", Shannon Sharpe and Chad "Ochocinco" Johnson react to an incredible NFL Week 1. They discuss if San Francisco 49ers QB Brock Purdy proved he's the real deal, why the Pittsburgh Steelers looked rough in their loss to the Niners, why Jordan Love passed the "test drive" in the Green Bay Packers' win over the Chicago Bears, why Chad isn't bothered at all by his Cincinnati Bengals losing to the Cleveland Browns, and if the Dallas Cowboys exposed the New York Giants' biggest problem. Then they debate the "foolish" mistake that a lot of NFL players make, what would happen if Chad went back into the NFL right now, and a very bold prediction for Tyreek Hill. This first weekend of action illuminated a lot of previously unknowns about every NFL team, but there are still a bunch of questions Shannon Sharpe and Chad Johnson will ask and answer. There’s a long season ahead, so buckle in and tune into Nightcap as Unc and Ocho provide a guiding light through your night of football. #Volume #Club See omnystudio.com/listener for privacy information.

11 Syys 202344min

Stephen A. Smith

Stephen A. Smith

Legendary sports journalist Stephen A. Smith visits Club Shay Shay to chop it up with Shannon about everything going on in the sports world. Both have experience working with Skip Bayless, so Stephen A. and Shannon share stories from their respective experiences working with Skip at "First Take" and "Undisputed". Stephen A. also dives into the importance of HBCUs, Jayson Tatum being better than Luka Dončić, Devin Booker's "Mamba Mentality" being stronger than Jimmy Butler's, and the real GOAT of the NBA. Is it LeBron James or Michael Jordan? #Volume #herdSee omnystudio.com/listener for privacy information.

1 Syys 20231h 57min

Dwyane Wade

Dwyane Wade

NBA legend, 3-time Champion and soon-to-be Hall of Famer Dwyane Wade is here inside Club Shay Shay for an all-encompassing conversation with Shannon. The Miami Heat great sits down and dishes out the behind the scenes stories from his illustrious career in the NBA, what led to his success, and perspective on the game today. From playing with LeBron, to this year's Miami Heat featuring Jimmy Butler, you'll want to hear all that Wade shares in this wide-ranging interview. Learn more about your ad choices. Visit megaphone.fm/adchoicesSee omnystudio.com/listener for privacy information.

12 Kesä 20232h 11min

Jacquees

Jacquees

Shannon welcomes in Jacquees into Club Shay Shay! The two Georgia natives chat about how the self-proclaimed "King of R&B" reached fame in the music industry, working with several big names and eventually signing with Cash Money Records. Hear him tell stories involving Gunna, Torey Lanez and many other artists! Learn more about your ad choices. Visit megaphone.fm/adchoicesSee omnystudio.com/listener for privacy information.

5 Kesä 20231h 23min

Ne-Yo

Ne-Yo

Ne-Yo joins Shannon this week inside Club Shay Shay, with the 3-time Grammy Award winner sharing stories about his beginnings, reaching stardom and how the music industry has evolved. Ne-Yo tells Shannon about all of his famous partnerships and collaborations, and what the future holds for the singer and songwriter. Learn more about your ad choices. Visit megaphone.fm/adchoicesSee omnystudio.com/listener for privacy information.

29 Touko 20231h 5min

Tabitha Brown

Tabitha Brown

Shannon welcomes in Tabitha Brown to Club Shay Shay this week, where the social media personality and actress tries to convert Shannon to veganism! Hear from Tabitha as she details her rise to fame, and the kinds of messages she delivers to her millions of followers every day. Learn more about your ad choices. Visit megaphone.fm/adchoicesSee omnystudio.com/listener for privacy information.

22 Touko 20231h 30min

Timbaland

Timbaland

Timbaland joins Shannon inside Club Shay Shay this week, where the artist and producer shares stories and lessons taught to him from artists all across the music industry. Listen in as Shannon and the four-time Grammy winner go over his career — working and learning from popular names such as Missy Elliott, Drake, Jay-Z and many others. Learn more about your ad choices. Visit megaphone.fm/adchoicesSee omnystudio.com/listener for privacy information.

15 Touko 20231h 20min

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