Gym Intimidation Is So Unnecessary!
In All Honesty26 Loka 2022

Gym Intimidation Is So Unnecessary!

Do you get too intimidated to go to the gym?

Do you worry people are judging you when exercising?

Do you struggle to know how gym machines work?

Then this episode is for you.

In this episode, Michelle talks about an experience in the gym where someone laughed at her while she was trying to figure out how the machine works. She discusses how gym intimidation leads to people not entering the gym for the first time and she shows you how she fueled it into her workout and how you shouldn't let that person win. She talks about how she reframed the incident in order to motivate herself.

For more information, follow Michelle at @MichelleLElman on Instagram, Twitter and TikTok


Hosted on Acast. See acast.com/privacy for more information.

Jaksot(99)

How To Change Your Mood In A Minute

How To Change Your Mood In A Minute

Do you get nervous before a job interview?Would you love to be more confident public speaking?Do you wish you had more control over your mood?Then this episode is for you.In this episode, Michelle sha...

7 Joulu 202218min

Listen To This If You Have A Temper

Listen To This If You Have A Temper

Do you have a big temper?Do you find it difficult to stay calm in conflict?Do you get heated really quickly?Then this episode is for you.In this episode, Michelle shares three quick tips that you can ...

30 Marras 202211min

The Best Work Boundary I Have Heard

The Best Work Boundary I Have Heard

Do you find it hard to let yourself rest?Do you struggle to stop working?Are you guilty of doing one small task on your day off?Then this episode is for you.In this episode, Michelle shares a workplac...

23 Marras 202215min

The Phrase I Hate Most In The World

The Phrase I Hate Most In The World

Do you feel forced to be more positive?Do you feel pressure to make meaning out of trauma?Do you find it hard to see the good?Then this episode is for you.In this episode, Michelle talks about the phr...

16 Marras 202216min

One Question To Gain Confidence and Combat Fear

One Question To Gain Confidence and Combat Fear

Do you find it hard to do something new?Do you worry about asking for favours?Do you want to feel more confident in work?Then this episode is for you.In this episode, Michelle shares with you one ques...

9 Marras 202216min

Why You Should Let Yourself Go

Why You Should Let Yourself Go

Do you worry about what you look like?Have you been told you've let yourself go?Do you feel sad for no reason?Then this episode is for you.In this episode, Michelle talks about what 'letting yourself ...

2 Marras 202217min

Stop Making Fast Friendships!

Stop Making Fast Friendships!

Do you make friendships really quicky?Do you find they rarely last?Do you want to know how to make friendships more sustainably?Then this episode is for you.In this episode, Michelle talks about how f...

19 Loka 202215min

Suosittua kategoriassa Koulutus

rss-murhan-anatomia
voi-hyvin-meditaatiot-2
psykopodiaa-podcast
rss-narsisti
adhd-podi
aamukahvilla
rss-rahamania
rss-vapaudu-voimaasi
rahapuhetta
rss-eron-alkemiaa
rss-koira-haudattuna
rss-liian-kuuma-peruna
rss-tietoinen-yhteys-podcast-2
kesken
mielipaivakirja
psykologia
rss-uskonto-on-tylsaa
rss-duodecim-lehti
rss-turun-yliopisto
rss-the-leafy-lounge