How to Eat to Live Longer in 2024 w/ Dr. Helen Messier | EP #76

Aging is one of the greatest challenges to human health That’s why XPRIZE is launching XPRIZE Healthspan, a global competition that will award $101 million to revolutionize the way we approach aging XPRIZE Healthspan will create a paradigm shift where we e can improve human health before biological aging triggers the onset of chronic diseases and disabilities. . According to XPRIZE, this is the Healthspan Revolution. Learn more about the prize https://www.xprize.org/prizes/healthspan ____________ In this episode, Peter and Helen discuss the importance of the food you eat and the role of diet in extending your healthy lifespan, allowing you to live longer. 12:19 | Reversing the Signs of Aging 27:56 | The Health Span Revolution Dr. Helen Messier is the Chief Medical and Science Officer of Fountain Life. She received her BS in genetics and her PhD in molecular immunology from the University of Alberta. Learn more about Fountain Life here: https://fountainlife.com/ Learn more about my executive summit, Abundance360 ____________ I only endorse products and services I personally use. To see what they are, please support this podcast by checking out our sponsors: ProLon is the first Nutri-technology company to apply breakthrough science to optimize human longevity and optimize longevity and support a healthy life. Get started today with 15% off here: https://prolonlife.com/MOONSHOT Get started with Fountain Life and become the CEO of your health: https://fountainlife.com/peter/ Use my code PETER25 for 25% off your first month's supply of Seed's DS-01® Daily Synbiotic: seed.com/moonshots _____________ I send weekly emails with the latest insights and trends on today’s and tomorrow’s exponential technologies. Stay ahead of the curve, and sign up now: Tech Blog Get my new Longevity Practices book for free: https://www.diamandis.com/longevity My new book with Salim Ismail, Exponential Organizations 2.0: The New Playbook for 10x Growth and Impact, is now available on Amazon: https://bit.ly/3P3j54J _____________ Connect With Peter: Twitter Instagram Youtube Moonshots Learn more about your ad choices. Visit megaphone.fm/adchoices