Increasing Accountability
Accountability is something that I have worked on as an athlete and have started implementing into athletes training as well. In this podcast, I take a look at what it is, and how it can positively im...
8 Syys 202014min
What does it mean to be Coachable?
Coachability and having a good growth mindset is crucial when it comes to progress in the gym and outside of that as well! In this podcast episode, I go over that and why I think it is massively impor...
12 Elo 202012min
How to program functional fitness workouts
There has been a big rise in popularity for functional fitness and CrossFit style training during the lockdown as people looked to maximise their workouts with whatever equipment they had available to...
28 Heinä 202015min
Body Dysmorphia and the impact of Social Media
Body dysmorphia is a growing mental health issue that I don't believe is being spoken about enough. The influencers in our everyday lives can have a huge impact on how we perceive ourselves externally...
1 Kesä 202011min
Comparison is the Thief of joy - Instagram vs Reailty
In this podcast, I sit down and talk about comparing yourself to others on social media and the damage that can cause to your mindset and confidence. If you would like to discuss anything please drop ...
4 Touko 20209min
Maximising your training at home - JS Training
In this extremely weird time we find ourselves in, making the most of our home workouts and getting the most out of what we have available is crucial to maintaining progress in training. In this podca...
8 Huhti 20207min
Top 3 Recovery Protocols - JS Training
In this episode, I detail my top 3 recovery protocols to help aid better recovery and improve long term adherence to a training program. It goes over how i approach them myself and why they can benefi...
19 Helmi 20209min
