How To Make It Through 2020

How To Make It Through 2020

Today’s episode begins with a heart-centred meditation on acknowledging the feelings you are experiencing in this moment. Human beings are complex emotional creatures with the ability to feel many things at once, but sometimes it is hard to distinguish between them all - unless we really sit with our emotions and bring them to surface. This meditation is much needed by Rachel as she dives into today’s topic while doing her best to speak from the heart after feeling like she’s lost her voice. In today’s episode she goes into depth around how to figure out where you are meant to be in life, practicing self-care through the most challenging times, making sure we don’t jump to gratitude too quickly and diving deep into the struggles that are playing a role in your life. We all have our struggles that we are facing, especially this year as many of use are losing our connection with others and replacing it with fear. Through all the difficulties, it can be hard to find the silver lining - but maybe it is not meant to be found yet. This episode will help you discover what is moving through you (and what is really beneath the surface!), find perspective, acceptance and purpose with where you are right now on your journey, and face your challenges by learning from them. Maybe you won’t be met with a silver lining or ray of gratitude just yet, but you can take care of yourself until you reach the other side. Tune in to lean into trust and accept that healing is complex, messy and confusing - but it still offers many insights. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Jaksot(476)

What If You Are In Control of Your Story?

What If You Are In Control of Your Story?

It’s Rachel’s birthday week in this episode and with that, she shares some stories about the past year and her intentions for the next one. From becoming a gym person, to leading a winter retreat, Rac...

4 Loka 202457min

A Love Letter to The Land

A Love Letter to The Land

If you are feeling a longing in your heart to live closer to the earth, to create with your hands, and to gain wisdom on living sustainably, then this episode is for you. Rachel is preparing the farm ...

27 Syys 202447min

Meditation for Women: I Woke Up Feeling Grateful

Meditation for Women: I Woke Up Feeling Grateful

Join Katie Krimitsos for this beautiful meditation and special bonus segment. On From the Heart, we are big believes in the power of gratitude. But no matter what mood you woke up in today, this medit...

23 Syys 202413min

Ask Rachel: You Get to Choose How to Live Your Life

Ask Rachel: You Get to Choose How to Live Your Life

It’s time for Ask Rachel on the show, and as usual, we received some amazing questions from you. Today’s episode has one main theme: you are in control of your life! Rachel takes calls from listeners ...

20 Syys 20241h 16min

Getting Stronger: How to Consistently Move Your Body

Getting Stronger: How to Consistently Move Your Body

It’s fall in Sweden and Rachel opens this episode with a little update on Bear, the farm, and her life at the moment before diving into the real topic of the day. Rachel has been playing a prank on he...

13 Syys 202444min

From Overwhelm to Ease: How to Calm Yourself In A Few Simple Moments

From Overwhelm to Ease: How to Calm Yourself In A Few Simple Moments

We all face daily frustrations; those little moments that throw us off balance and make us feel like nothing is going our way. If it feels like life is working against you, today’s episode will share ...

6 Syys 202449min

Money, Shame, and The Journey Toward Financial Freedom

Money, Shame, and The Journey Toward Financial Freedom

Get your ticket for the Wealthy Woman Live Virtual Event (Rachel will be doing a talk too!) here: https://www.matriarch.love/a/2147924906/Cu3EHkjJ Are you wondering how to make smart decisions when it...

30 Elo 20241h 1min

Ask Rachel: Navigating Grief, Conscious Parenting, and Finding Home

Ask Rachel: Navigating Grief, Conscious Parenting, and Finding Home

Welcome to another segment of Ask Rachel! In today’s episode, Rachel takes some truly beautiful questions from listeners on heartfelt subjects ranging from grief, to parenting, and how to find home. I...

23 Elo 20241h 24min

Suosittua kategoriassa Yhteiskunta

olipa-kerran-otsikko
sita
siita-on-vaikea-puhua
kaksi-aitia
gogin-ja-janin-maailmanhistoria
i-dont-like-mondays
uutiscast
poks
antin-palautepalvelu
rss-nikotellen
kolme-kaannekohtaa
mamma-mia
yopuolen-tarinoita-2
aikalisa
rss-murhan-anatomia
meidan-pitais-puhua
rss-haudattu
rss-palmujen-varjoissa
isani-on-terapeuttiville
taskula-trishin