How To Make It Through 2020

How To Make It Through 2020

Today’s episode begins with a heart-centred meditation on acknowledging the feelings you are experiencing in this moment. Human beings are complex emotional creatures with the ability to feel many things at once, but sometimes it is hard to distinguish between them all - unless we really sit with our emotions and bring them to surface. This meditation is much needed by Rachel as she dives into today’s topic while doing her best to speak from the heart after feeling like she’s lost her voice. In today’s episode she goes into depth around how to figure out where you are meant to be in life, practicing self-care through the most challenging times, making sure we don’t jump to gratitude too quickly and diving deep into the struggles that are playing a role in your life. We all have our struggles that we are facing, especially this year as many of use are losing our connection with others and replacing it with fear. Through all the difficulties, it can be hard to find the silver lining - but maybe it is not meant to be found yet. This episode will help you discover what is moving through you (and what is really beneath the surface!), find perspective, acceptance and purpose with where you are right now on your journey, and face your challenges by learning from them. Maybe you won’t be met with a silver lining or ray of gratitude just yet, but you can take care of yourself until you reach the other side. Tune in to lean into trust and accept that healing is complex, messy and confusing - but it still offers many insights. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

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Processing 2022: A Ritual to Let Go

Processing 2022: A Ritual to Let Go

Can you believe that we are already at the end of 2022? This week’s episode begins our New Year’s rituals - we are going to process 2022 and everything that came our way. After all, it’s hard to move ...

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Finding Home: The Story of a Farm

Finding Home: The Story of a Farm

You’re in for a bit of a crazy story today! Rachel shares the journey that brought her to her dream farm in Sweden. Coming from mold drama in Aruba, to a cabin she couldn’t keep, and searching for her...

16 Joulu 20221h 15min

Ask Rachel: A Wild Pregnancy and Overcoming Birth Fears

Ask Rachel: A Wild Pregnancy and Overcoming Birth Fears

Today’s episode is another segment of Ask Rachel, and this one is especially intimate and vulnerable. Rachel answers some questions specifically centered around pregnancy and childbirth. She shares ab...

9 Joulu 20221h 12min

We’re Having a Baby… and We’re Moving!

We’re Having a Baby… and We’re Moving!

This episode is full of exciting news! Rachel is back from Aruba and finally gets to share what she has kept secret for so long. She is having baby number two… and the growing family is moving to thei...

2 Joulu 202252min

We Can Do Hard Things

We Can Do Hard Things

Glennon Doyle, author of Untamed, watched in awe as this simple phrase from Untamed – WE CAN DO HARD THINGS – the mantra that saved her life twenty years ago, became a worldwide rally cry. Life is fre...

28 Marras 20223min

Sometimes On The Way To Your Dream, You Get Lost And Find A Better One

Sometimes On The Way To Your Dream, You Get Lost And Find A Better One

If you’re on the path toward a dream, you know the power that manifestation holds. But there is an often unspoken part of this process that doesn’t get the acknowledgement it deserves: you cannot crea...

25 Marras 202253min

Story Time: The Return to Aruba

Story Time: The Return to Aruba

It’s story time in today’s episode! Rachel and her family have returned to Aruba for the first time after moving to Sweden a year ago. But it hasn’t been smooth sailing since their arrival. They left ...

18 Marras 20221h 8min

Is Social Media Ruining Our Lives?

Is Social Media Ruining Our Lives?

Why is it so hard to set boundaries around our screen time and social media usage? We know it’s not the best for us, and we usually don’t even particularly enjoy being there, but we do it anyways. In ...

11 Marras 202256min

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