Chapter 49 - How to Build a Healthier Relationship with Food w/ Tips With Toni
In this weeks episode I get to speak with Toni from Tips with Toni! 😍 If you want to learn more about healthy eating, nutritional value, and building a healthier mindset and relationship towards diet...
8 Heinä 202248min
Chapter 48 - Everything Is Working Out For You
In this episode I explain how I’ve been feeling and how to re center yourself after going off track. Remember to believe it and see it become so!! —— Let me know your thoughts on this episode - send m...
31 Touko 202228min
Chapter 47 - Creating a Safe Space For Yourself
Your environment is everything!! In this episode, learn how to build a safe space for yourself whether you’re feeling anxious, overwhelmed, need time to yourself to self reflect, practice self care, o...
25 Huhti 202225min
Chapter 45 - How To Have Difficult Conversations With People + Mental Health First Aid
in this episode, I share what I learned in some workshops I attended and how we can use some of these tools in our everyday lives 💖 Let me know your thoughts on this episode - send me a voice messag...
28 Helmi 202235min
Chapter 44 - Saying Goodbye To The Pressure
Hey friends!! Thanks for checking out this episode 🥰 if you’ve been feeling the pressure lately, I got you on this one! Let me know your thoughts on this episode - send me a voice message (scroll to...
14 Helmi 202229min
Chapter 43 - Why You Keep Getting Stuck In That Toxic Cycle
Have you ever wondered why you keep going back to your old bad habits? Why it seems like you can’t break free from it? It could be your intergenerational trauma. 🫂 Let me know your thoughts on this ...
31 Tammi 202219min
Chapter 42 - Finding the Power In Your Struggles
If you’ve ever felt like you could never recover from something or been so low that you didn’t think you could make it, you’re not alone ♥️ in todays episode, I’ll share a few tips that I use to help ...
17 Tammi 202220min
