Meet Nikki Faldo we're talking exercise - the importance of strength work during our Menopause and that our goal should be mobility, longevity and our mental health and it's time to ditch the scales!
Be More Orca19 Heinä 2023

Meet Nikki Faldo we're talking exercise - the importance of strength work during our Menopause and that our goal should be mobility, longevity and our mental health and it's time to ditch the scales!

In this episode I’m chatting about the importance of movement with Personal Trainer Nikki Faldo who specialises in Peri to Post Menopause. How we should shift our focus from weight loss and looking younger, to a mindset where the goal is being more mobile, feeling stronger and being healthier to power through this next stage of our lives both physically and mentally.


How "little and often" to fit it in around our day is the key rather than setting ourselves unachievable goals which just set us up for failure. We do some myth busting of the world of "menopausal workouts" and Nikki explains how the very act of learning new exercises fires up our synapses and so is great for cognitive health as well as physical.


Nikki set up “Empower, strength through Menopause” to help women realise how to move and exercise in this stage of their lives. You can find her on Facebook https://www.facebook.com/nikki.hughes.357 or Instagram https://www.instagram.com/mindbodystrong9/


CIMSPA https://www.cimspa.co.uk/

Burrell Education https://www.burrelleducation.com/


If you want to join in and Be More Orca, head to https://www.bemoreorcapod.co.uk/

or follow me @be.more.orca


Presented and Edited by India Fisher

Produced by James Whittlesea

Artwork by Damian & Becky Jones @ Big Picture Studio

Music by Scott Billings

Hosted on Acast. See acast.com/privacy for more information.

Jaksot(26)

Meet Jo Heap she's asking -  Where are the Menopausal women on our telly?

Meet Jo Heap she's asking - Where are the Menopausal women on our telly?

It’s easy to feel invisible as a woman at this stage of our lives. We don’t see ourselves in our books or on our screens, but Jo Heap is a women on a mission to change all that. She saw her Menopause ...

24 Touko 202335min

Meet Jo Darling: Chinese Medicine Practitioner, Acupuncturist and Creator of Menopoised

Meet Jo Darling: Chinese Medicine Practitioner, Acupuncturist and Creator of Menopoised

In this episode I'm talking to Jo Darling, an acupuncturist and Chinese medicine practitioner who’s passion for helping women through the Menopause led her to create Menopoised, a little magnet which ...

10 Touko 202339min

Dr Katie talks Medical Alternatives: what your GP can prescribe,  CBT and casts her medics eye over herbal remedies

Dr Katie talks Medical Alternatives: what your GP can prescribe, CBT and casts her medics eye over herbal remedies

In this episode I'm back talking to Dr Katie and we’re looking at the alternatives to HRT that your GP can prescribe. We discuss how certain antidepressants can actually help with hot flushes and nigh...

26 Huhti 202342min

Meet Natalie: she was flying in her career as a Front Line Inspector for Thames Valley Police when Menopause symptoms crippled her and her world fell apart. She's worked tirelessly to make her workplace an Accredited Menopause Friendly Employer.

Meet Natalie: she was flying in her career as a Front Line Inspector for Thames Valley Police when Menopause symptoms crippled her and her world fell apart. She's worked tirelessly to make her workplace an Accredited Menopause Friendly Employer.

In this episode I’d like you to meet the indomitable Natalie Beresford, who was at the top of her career working as a Frontline Response Inspector for Thames Valley Police and felt like she'd finally ...

12 Huhti 202348min

Orca #1 - Comedian Jen Brister: admits her angry stage persona was born out of her Menopause going undiagnosed for so long.

Orca #1 - Comedian Jen Brister: admits her angry stage persona was born out of her Menopause going undiagnosed for so long.

In this episode I’m chatting to the brilliant Jen Brister, comedian, author, podcaster and now she’s added angry menopausal woman to her bow. About being gaslit by her GP, having hot flushes whilst do...

29 Maalis 202340min

Dr Katie talks HRT: Did you know you can try HRT for a year with no increased cancer risk?

Dr Katie talks HRT: Did you know you can try HRT for a year with no increased cancer risk?

In this episode I’m back talking to Dr Katie and we’re unpacking the behemoth that is HRT. I think this is what most women consider to be the hot topic of Menopause. Do you or don’t you? Should you or...

15 Maalis 202359min

Meet Judy, Theo and Chloe: 3 mums dealing with the Menopause. Don't be fooled by the cheery hellos on the school run, there's a volcano bubbling under the surface

Meet Judy, Theo and Chloe: 3 mums dealing with the Menopause. Don't be fooled by the cheery hellos on the school run, there's a volcano bubbling under the surface

In this episode I'd like you to meet Judy, Theo and Chloe, 3 mums who prove that there's a hell of a lot more bubbling under the surface on the school run than the fixed smiles and cheery hellos let o...

1 Maalis 202350min

Meet Dr Katie: Be More Orca's resident Menopause Specialist talks about her own Menopause experiences

Meet Dr Katie: Be More Orca's resident Menopause Specialist talks about her own Menopause experiences

I'd like you to meet Dr Katie Barber. She's going to be BMO's resident Menopause Specialist. In this episode we find out about her own menopause journey and how she didn't even recognise the symptoms ...

15 Helmi 202330min

Suosittua kategoriassa Komedia

nikotellen
antin-matka
tuplakaak
anni-jaajo
olipa-kerran-otsikko
ihan-oikeesti
rss-saarinen-shoy
antin-palautepalvelu
antin-elokuvakerho
puurojengi
rss-nikotellen
rss-kaheli
naakkavalta
everypodi
rss-napy
rss-kuukka-vehvilainen-hartlin
rss-isoi-juttui
ela-viitti
kasper-ja-mikko-suomen-suosituin-podcast
rss-tuhannes-podcast