Season 1 Roundup
Be More Orca20 Joulu 2023

Season 1 Roundup

This is the last episode in this season, it's hard to believe we've done 25 episodes, but here we are.


So I thought I’d wrap things up as I began back in February by telling you a bit about me and where I’m at in my menopause journey and what I've learnt along the way by talking to the amazing, vibrant , funny women I've had on the Pod, the wonderful Dr Katie and all my other brilliant experts.


I've upped my movement, concentrated on what and how I eat and tweaked my HRT. Obviously each of our Menopause journeys are as unique as we are and this is just a snap shot of mine (so far!). I know it isn't over, it's a marathon not a sprint and sometimes it feels like a daily uphill struggle. But thanks to making this Pod and gaining the understanding of what's happening to me and what I can do to help myself, I am in a far better place than I was a year ago. I hope listening has helped you to.


See you back here for Season 2.


If you want to join in and Be More Orca, head to https://www.bemoreorcapod.co.uk/

or follow me @be.more.orca for my Menopause Diary and more tips on navigating your menopause


Presented and Edited by India Fisher

Produced by James Whittlesea

Artwork by Damian & Becky Jones @ Big Picture Studio

Music by Scott Billings

Hosted on Acast. See acast.com/privacy for more information.

Jaksot(26)

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Meet Karen Newby, Menopause Nutritionist - we're discussing how just tiny shifts to your diet and lifestyle can have a huge impact on your symptoms

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8 Marras 202347min

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In this episode I get all political and fired up with Diane Danzebrink founder of the Make Menopause Matter campaign and Menopause Support, a not for profit organisation, full of help and resources. W...

25 Loka 202348min

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This is a special episode of BMO. I was approached by an amazing organisation, Family Action, who help to transform lives by providing practical, emotional and financial support to those experiencing ...

18 Loka 202336min

Orca #4 - Emma Kennedy who thought her memopause was done and dusted but then it came to bite her on the arse!

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In this episode I’m talking to my 4th inspirational Orca, Emma Kennedy, author, actress, former lawyer, brilliant cook, downright renaissance woman!After being hospitalised with heart palpitations she...

11 Loka 202338min

Breast Cancer & Menopause Part 3: Dani Binnington talks about her diagnosis aged 33 with triple negative breast cancer and coping with her medical Menopause.

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In this episode I’m continuing to discuss breast cancer with Dani Binnington who started her brilliant Podcast and organisation Menopause & Cancer after her diagnosis at the age of 33. We talk about h...

27 Syys 202346min

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