Season 1 Roundup
Be More Orca20 Joulu 2023

Season 1 Roundup

This is the last episode in this season, it's hard to believe we've done 25 episodes, but here we are.


So I thought I’d wrap things up as I began back in February by telling you a bit about me and where I’m at in my menopause journey and what I've learnt along the way by talking to the amazing, vibrant , funny women I've had on the Pod, the wonderful Dr Katie and all my other brilliant experts.


I've upped my movement, concentrated on what and how I eat and tweaked my HRT. Obviously each of our Menopause journeys are as unique as we are and this is just a snap shot of mine (so far!). I know it isn't over, it's a marathon not a sprint and sometimes it feels like a daily uphill struggle. But thanks to making this Pod and gaining the understanding of what's happening to me and what I can do to help myself, I am in a far better place than I was a year ago. I hope listening has helped you to.


See you back here for Season 2.


If you want to join in and Be More Orca, head to https://www.bemoreorcapod.co.uk/

or follow me @be.more.orca for my Menopause Diary and more tips on navigating your menopause


Presented and Edited by India Fisher

Produced by James Whittlesea

Artwork by Damian & Becky Jones @ Big Picture Studio

Music by Scott Billings

Hosted on Acast. See acast.com/privacy for more information.

Jaksot(26)

Meet Jo Heap she's asking -  Where are the Menopausal women on our telly?

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Meet Jo Darling: Chinese Medicine Practitioner, Acupuncturist and Creator of Menopoised

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In this episode I'm talking to Jo Darling, an acupuncturist and Chinese medicine practitioner who’s passion for helping women through the Menopause led her to create Menopoised, a little magnet which ...

10 Touko 202339min

Dr Katie talks Medical Alternatives: what your GP can prescribe,  CBT and casts her medics eye over herbal remedies

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In this episode I'm back talking to Dr Katie and we’re looking at the alternatives to HRT that your GP can prescribe. We discuss how certain antidepressants can actually help with hot flushes and nigh...

26 Huhti 202342min

Meet Natalie: she was flying in her career as a Front Line Inspector for Thames Valley Police when Menopause symptoms crippled her and her world fell apart. She's worked tirelessly to make her workplace an Accredited Menopause Friendly Employer.

Meet Natalie: she was flying in her career as a Front Line Inspector for Thames Valley Police when Menopause symptoms crippled her and her world fell apart. She's worked tirelessly to make her workplace an Accredited Menopause Friendly Employer.

In this episode I’d like you to meet the indomitable Natalie Beresford, who was at the top of her career working as a Frontline Response Inspector for Thames Valley Police and felt like she'd finally ...

12 Huhti 202348min

Orca #1 - Comedian Jen Brister: admits her angry stage persona was born out of her Menopause going undiagnosed for so long.

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In this episode I’m chatting to the brilliant Jen Brister, comedian, author, podcaster and now she’s added angry menopausal woman to her bow. About being gaslit by her GP, having hot flushes whilst do...

29 Maalis 202340min

Dr Katie talks HRT: Did you know you can try HRT for a year with no increased cancer risk?

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In this episode I’m back talking to Dr Katie and we’re unpacking the behemoth that is HRT. I think this is what most women consider to be the hot topic of Menopause. Do you or don’t you? Should you or...

15 Maalis 202359min

Meet Judy, Theo and Chloe: 3 mums dealing with the Menopause. Don't be fooled by the cheery hellos on the school run, there's a volcano bubbling under the surface

Meet Judy, Theo and Chloe: 3 mums dealing with the Menopause. Don't be fooled by the cheery hellos on the school run, there's a volcano bubbling under the surface

In this episode I'd like you to meet Judy, Theo and Chloe, 3 mums who prove that there's a hell of a lot more bubbling under the surface on the school run than the fixed smiles and cheery hellos let o...

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Meet Dr Katie: Be More Orca's resident Menopause Specialist talks about her own Menopause experiences

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15 Helmi 202330min

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