Mindgasm8 Maalis 2021

Battling Through the Fitness Industry with Alex Carneiro

Alex Carneiro is an internationally recognised celebrity fitness trainer, nutritionist and health author. He is former IFBB men's physique champion and is best known for transforming peoples health, mind and body. On this episode Alex opens up about the difficult journey he has faced throughout his fitness career. He explains the importance of controlling your emotions, changing mindset and how to take back control of your life! From being a victim of bullying at a young a...

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Jaksot(12)

The Secret to Manifesting Happiness with Tirrell Cherry

Today I am joined by Tirrell Cherry, Tirrell is a mindset and manifestation coach! With over a decade of experience within the health and wellness industry, Tirrell helps people to clear the clutter a...

29 Maalis 20211h 7min

IBS and Gut Health with Chelsea McCallum

Chelsea McCallum is an accredited practising dietitian, nutritionist and recipe developer. She specialises in irritable bowel syndrome (IBS) and the low FODMAP diet. On this episode Chelsea joins me ...

22 Helmi 202147min

Mindgasm (Trailer)

Get ready to get your mind blown! Listen in as Gemma invites new guests each week to share their experiences and knowledge on taboo health and wellness topics, talking about about the subjects we all ...

18 Tammi 202120s