Episode 245: Laura Turner

Episode 245: Laura Turner

Thank you for joining us for another episode of the Low Carb MD Podcast. Laura Turner lost 135lbs following the LowCarb/Keto diet! In this episode she tells her story and shares the lessons she has learned along the way.

In their conversation, Brian, Tro, and Laura talk about Laura's health journey from childhood up to the present, how Laura discovered the keto diet, how to effectively teach someone the principles of metabolically healthy eating, the importance of having a doctor empowering and supporting you on your dietary journey, carbohydrate/processed food addiction, diet difficulties related to going through menopause, having a residual 'fat mindset' after achieving a healthy weight, and the marital benefits of being metabolically healthy.

For more information, please see the links below. Thank you for listening!

Links:

Laura Turner:

Dr. Brian Lenzkes:

Dr. Tro Kalayjian:

Jaksot(436)

The Intersection of Metabolic Health and Spiritual Health | Pastor Gary Evensen - E437

The Intersection of Metabolic Health and Spiritual Health | Pastor Gary Evensen - E437

Pastor Gary Evensen is the longtime leader of North Jersey United Pentecostal Church and an ordained minister with the United Pentecostal Church International. Since his conversion in 1980, he has spe...

6 Huhti 1h 2min

The Hunger Code (Part 2) | Dr. Jason Fung -E436

The Hunger Code (Part 2) | Dr. Jason Fung -E436

Dr. Jason Fung is a Canadian nephrologist and leading voice in metabolic health, best known for making the science of fasting and insulin resistance simple, practical, and empowering. Through his book...

30 Maalis 1h 6min

Exercise as Medicine: Rethinking Fitness for Metabolic Health | Peter Cummings MHP, NNP - E435

Exercise as Medicine: Rethinking Fitness for Metabolic Health | Peter Cummings MHP, NNP - E435

Peter Cummings is a preventive health practitioner and endurance sports coach with more than 30 years of experience helping people improve metabolic health through exercise, nutrition, and lifestyle c...

23 Maalis 1h 15min

Sleep Medicine and Metabolic Health | Dr. Alan Schaffer - E434

Sleep Medicine and Metabolic Health | Dr. Alan Schaffer - E434

Dr. Alan Schaffer is a board-certified physician specializing in pulmonary, critical care, and sleep medicine. With decades of clinical experience, he focuses on the intersection of respiratory health...

16 Maalis 1h 11min

Quality, Accessible, Sustainable Medical Care | Dr. Marion Mass - E433

Quality, Accessible, Sustainable Medical Care | Dr. Marion Mass - E433

Dr. Marion Mass is a pediatrician, educator, and fierce advocate for restoring integrity to American medicine. A co-founder of the nonprofit Practicing Physicians of America, she has been a leading vo...

9 Maalis 1h 6min

The Menopause Gut | Cynthia Thurlow - E432

The Menopause Gut | Cynthia Thurlow - E432

Cynthia Thurlow is a nurse practitioner, bestselling author, and leading voice in women's metabolic health. With over two decades of clinical experience, she's known for translating complex science in...

2 Maalis 1h 8min

The Metabolic Healthcare Revolution | Dr. Frank Dumont - E431

The Metabolic Healthcare Revolution | Dr. Frank Dumont - E431

Dr. Frank Dumont is Executive Medical Director at Virta Health, where he leads medical strategy to advance safe, scalable metabolic care. A longtime internal medicine physician at Estes Park Medical C...

23 Helmi 1h 4min

Eating in the Age of Addiction | Michael Prager - E430

Eating in the Age of Addiction | Michael Prager - E430

Michael Prager is a journalist and writer focused on food addiction and the science of ultra-processed foods. Drawing on personal experience and deep reporting, he explores how modern food environment...

16 Helmi 1h 9min

Suosittua kategoriassa Terveys ja hyvinvointi

unicast
tiedenaiset-podcast
psykopodiaa-podcast
voi-hyvin-meditaatiot-2
rss-pitaisko-erota
vakeva-elama-viisaampi-mieli-vahvempi-keho
rss-pt-paahtio
rss-kuumilla-aalloilla
rss-narsisti
meditaatiot-suomeksi
puhu-muru
selviytyjat-tarinoita-elamasta
terapiassa
junnut-pelissa
rss-nautinto
rss-en-saa-unta
fitnesskulmapodcast
rss-uplevel-by-sonja-hannus
rss-duodecim-lehti
rss-mighty-finland-podcast