Episode 349: Temple Stewart
Low Carb MD Podcast29 Heinä 2024

Episode 349: Temple Stewart

Thank you for joining us for another episode of the Low Carb MD Podcast. Temple Stewart is a Registered Dietitian, Certified Personal Trainer and Health Behavior Change Specialist. She played D1 soccer at the University of Tennessee Martin, which is where she received her degree in Dietetics. She completed her internship at the VA Medical Center in Bay Pines, FL.

In this episode, Dr. Brian, Dr. Tro, and Temple talk about…

  • Temple's personal health journey and discovery of the low-carb/ketogenic diet

  • The reason for the establishment of The American Diabetes Society

  • Institutional problems in nutrition education

  • How to effectively introduce people to the idea that saturated fat is not bad for you and the standard American diet is not good for you

  • The importance of having integrity for the sake of those who don't have access to the best information on nutrition

  • Stress hormones and stress management

For more information, please see the links below. Thank you for listening!

Links:

Please consider supporting us on Patreon: https://www.lowcarbmd.com/

Temple Stewart:

Dr. Brian Lenzkes:

Dr. Tro Kalayjian:

Toward Health App

Join a growing community of individuals who are improving their metabolic health; together.

Get started at your own pace with a self-guided curriculum developed by Dr. Tro and his care team, community chat, weekly meetings, courses, challenges, message boards and more.

Apple: https://apps.apple.com/us/app/doctor-tro/id1588693888

Google: https://play.google.com/store/apps/details?id=uk.co.disciplemedia.doctortro&hl=en_US&gl=US

Learn more: https://doctortro.com/community/

Jaksot(438)

Nourishing Traditions | Sally Fallon - E415

Nourishing Traditions | Sally Fallon - E415

Sally Fallon is a bestselling author, researcher, and food activist best known for Nourishing Traditions, the groundbreaking cookbook that redefined the way we think about traditional diets. Sally has...

3 Marras 202552min

Metabolic Psychiatry: Rethinking Mental Health Through Nutrition | Iain Campbell, Ph.D. - E414

Metabolic Psychiatry: Rethinking Mental Health Through Nutrition | Iain Campbell, Ph.D. - E414

Iain Campbell, Ph.D. is a leading voice in the emerging field of metabolic psychiatry, exploring how nutrition can transform mental health. His research focuses on how ketogenic interventions may help...

13 Loka 20251h 8min

Making Sense of COVID Data and Risk | Prof. Norman Fenton - E413

Making Sense of COVID Data and Risk | Prof. Norman Fenton - E413

Professor Norman Fenton is a mathematician and risk expert who rose to prominence during COVID for cutting through flawed statistics and exposing how data was used and misused to shape policy. "There ...

6 Loka 20251h 11min

Nourished by Grace: A Christian Keto Journey | John Wilbur (jmacwrites) - E412

Nourished by Grace: A Christian Keto Journey | John Wilbur (jmacwrites) - E412

John Wilbur is the author of Nourished By Grace, a faith-centered guide to breaking free from diet culture and finding true health and restoration. After years of battling frustration, fad diets, and ...

29 Syys 20251h 8min

Building Sustainable Strength and Fitness | Amelia Wood - E411

Building Sustainable Strength and Fitness | Amelia Wood - E411

Amelia Wood is an ACE-certified Personal Trainer dedicated to helping people feel strong, confident, and capable in their own bodies. Known for her approachable, no-gimmicks style, Amelia focuses on b...

22 Syys 20251h 21min

Dopamine, Serotonin, and the Keto Diet | Dr. Rubén Ancona Bolaños - E410

Dopamine, Serotonin, and the Keto Diet | Dr. Rubén Ancona Bolaños - E410

Dr. Rubén Ancona Bolaños is a Metabolic Health Practitioner from Mexico who has been having incredible success using ketogenic therapies to help his patients reclaim their metabolic health! He has a s...

15 Syys 20251h 16min

A Weight-Loss Story | Amy Faith Folger - E409

A Weight-Loss Story | Amy Faith Folger - E409

This is a story of faith, community, healing, and self-advocacy. Twenty years ago Amy Faith Folger discovered the keto diet. After reading Jason Fung's book on intermittent fasting she lost 85 pounds ...

25 Elo 20251h 13min

Solving Addiction with Nutrition | Julia Ross - E408

Solving Addiction with Nutrition | Julia Ross - E408

Julia Ross is a pioneering psychotherapist and bestselling author who has spent over 30 years revolutionizing the treatment of mood disorders, food addiction, and binge eating. A leader in nutritional...

18 Elo 20251h 6min

Suosittua kategoriassa Terveys ja hyvinvointi

unicast
voi-hyvin-meditaatiot-2
vakeva-elama-viisaampi-mieli-vahvempi-keho
tiedenaiset-podcast
psykopodiaa-podcast
rss-pitaisko-erota
puhu-muru
katilon-kahvitunti
terapiassa
rss-uplevel-by-sonja-hannus
rss-rakas-mielenterveyteni
rss-narsisti
selviytyjat-tarinoita-elamasta
junnut-pelissa
rss-duodecim-lehti
meditaatiot-suomeksi
audio-sport-juoksu
rss-pt-paahtio
rss-addiktit
rss-vapaudu-voimaasi