162: Igniting Leadership Like a Dog in Heat - Stranglehold
The GLUE-OOM22 Syys 2024

162: Igniting Leadership Like a Dog in Heat - Stranglehold

Summary

Stranglehold shares his journey of getting started in F3 and the impact it has had on his life. He talks about his EH process and how he was encouraged by friends to join. He shares his first workout experience and how he fell in love with F3. Stranglehold also discusses the importance of the second F and building relationships with other F3 men. He highlights the support and encouragement he has received from his F3 brothers, especially during challenging times. Stranglehold also mentions the positive impact F3 has had on his fitness and personal growth. In this conversation, Stranglehold and The Plague discuss various topics related to their experiences in F3 and their personal lives. They talk about the importance of finding a balance between work and personal life, the impact of F3 on their families, and the role of faith in their lives. They also discuss community service and the events they have participated in. Stranglehold shares his advice on being a good husband, father, and friend, emphasizing the importance of being a supportive actor in the lives of others. He also requests prayers for friends and family members who are going through difficult times.

Takeaways

  • The EH process and encouragement from friends played a significant role in Stranglehold's decision to join F3.
  • Stranglehold fell in love with F3 after his first workout and considers it one of the best decisions he has ever made.
  • The second F and building relationships with other F3 men have been crucial in Stranglehold's F3 journey.
  • Stranglehold has received immense support and encouragement from his F3 brothers, especially during challenging times.
  • F3 has had a positive impact on Stranglehold's fitness and personal growth. Finding a balance between work and personal life is crucial for overall well-being.
  • F3 can have a positive impact on family life by setting a good example and prioritizing time with loved ones.
  • Faith plays an important role in the lives of F3 participants, providing support and guidance.
  • Community service events, such as the Brick Builder and Halfway House, offer opportunities to give back and support others.
  • Being a supportive actor in the lives of others is a valuable role, especially in family and community relationships.
  • Prayers and support for friends and family members going through difficult times can make a difference.

Sound Bites

  • "I loved it. I loved every minute of it."
  • "That's my secret. Try and leave that piece of it out."
  • "Maybe some of stuff I've been hearing in the morning, like, you know, like maybe this is real deal, like do I want to change or not?"
  • "Thursday nights I'd be brewing coffee for my Pell Tower. That was my thing. Thursday night, I was worried more about that than the workout."
  • "It's like my wife knows it's good for me, but it also can disrupt the family, you know, sort of rhythm, right?"

Chapters

00:00 Getting Started in F3

02:36 Falling in Love with F3

08:38 The Importance of the Second F

12:48 Support and Encouragement from F3 Brothers

19:38 The Impact of F3 on Fitness and Personal Growth

27:48 Balancing Work and Personal Life

31:52 The Impact of F3 on Family Life

35:11 The Role of Faith in F3

37:20 Community Service in F3

44:30 Being a Supportive Actor

49:34 Prayers and Support

Jaksot(222)

69: Gourmet Leadership - Grease Fire

69: Gourmet Leadership - Grease Fire

Pony & Plague interview our man Grease Fire, founding Site-Q at Stormbreaker. This man gets vulnerable and shares about his Jester, leading his family and the ongoing conversation we all have with our Ms about posting. His story is one of resilience, overcoming adversity and leading others. We're grateful for this HIM! Give it a listen 👊

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68: Engineering Acceleration - Barn Door

68: Engineering Acceleration - Barn Door

Plague talks to Barn Door about his journey in F3. He has a hilarious name story that may not be what you think. We talk about his fitness journey and how to help other men achieve goals. He also shares some nuggets on leadership and reminds us all the power of being vulnerable. Grateful for this HIM! Give it a listen 👊

9 Loka 202254min

67: Lead Where You Are & Notice Others - Pantyhose

67: Lead Where You Are & Notice Others - Pantyhose

Pony & Plague interview the founding Site-Q of The Helix, Pantyhose. He shares the truth behind his fancy "hosiery" and how his F3 journey started. He also discussed the impact of fellowship and conversations during pre-runs that kick-started the development of stronger male friendships. He shares on the F3 Omaha Impact Retreat and some great words of wisdom about leadership. We're extremely grateful for this HIM! Give this one a listen! for the full story on the flesh eating bacteria, listen to Pantyhose interview by Cataracts here: https://wolfevs.podbean.com/e/break-the-cycle-w-matt-mcconville/

2 Loka 202246min

66: Asking Better Questions - Ice T

66: Asking Better Questions - Ice T

Pony and Plague interview former Octagon Site-Q, Ice T, on this week's episode. Ice T shares his thoughts on F3 focusing on fellowship and faith. He has great insights on how we can create stronger fellowship by asking better questions and remaining curious about other faith systems. We also talk about his experience giving back to refugees in our community. This HIM is a phenomenal leader and we're grateful he's a part of F3 Omaha. Give it a listen 👊

25 Syys 202251min

65: You are Worthy, Be the Bridge - U - Haul

65: You are Worthy, Be the Bridge - U - Haul

The Plague talks to our man U-Haul this week and goes deep into what living Third means and how we need to Get Right before we can serve others. U-Haul is the founding Site-Q at Ironwood and has many stories to share about his experience in F3. U-Haul opens up on his past and shares a story about when he had lost his way. We also hear some great insights to help engage FNGs with coffeteria. True HIM right here that you need to give this one a listen!

18 Syys 202252min

64: Pursue Your Community - Mac N' Cheese

64: Pursue Your Community - Mac N' Cheese

The Plague interviews Mac N' Cheese on this week's episode. Mac was recently the Site-Q at Futurama and shares his thoughts on finding your community, being vulnerable to create fellowship, and meeting guys where they're at in the moment. He shares his journey starting a new family and how F3 influenced his relationships. This guy is authentic and a true HIM in our community. Give it a listen!

11 Syys 202243min

63: Community Leadership Trilogy - Othello

63: Community Leadership Trilogy - Othello

Plague has a blast talking with Othello on this week's episode. Othello goes into detail about his first workout and the impact F3 has had on his life. Othello pays attention to detail and shares some of his favorite moments over the past few years. He shares his experience as a Site-Q and his process for selecting his successor. This man is a true HIM and we're grateful for his leadership! Give it a listen 👊

4 Syys 20221h 6min

62: Intense Target Toning - Buns of Steel

62: Intense Target Toning - Buns of Steel

The Plague talks to our man Buns of Steel on this week's episode. We talk about fitness, impact of injuries on regular posting and leadership. Buns opens up about the challenges he's had this past year and gives some solid advice on how we can support other men to impact their communities. Reach out to Buns and get him back out into the gloom!

28 Elo 202242min

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