Being So Hard On Yourself Is Causing You To Hate Yourself

Listen, it's okay to put SOME pressure on yourself. That's how you step out of your comfort. How you grow. How you become better. But too much is a fat no-no. Setting unrealistic expectations and not giving ourselves a chance to take a step back, congratulate ourselves for our hard work, and TAKE A BREAK is only going to cause burnout and resentment towards ourselves. And we don't want that. It's not cute for our self-acceptance journey lol. Tune in to the full ep for more!

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