#40 - Loose the Blues
Call it a funk, a rut, a rough-patch — there are just times when you just don’t feel like yourself. We all go through it. Maybe you’re more tired than usual, or crankier. Maybe you’re buzzing through your days with a low-grade ball of anxiety in the pit of your stomach, or feeling more negative and down on yourself than usual. Maybe you’re feeling more sensitive to slights, or feeling lonely — even when you're around people. You're not "Depressed with a capital D" but you just don't feel great. What to do? How do you start to shake off the “Yuck” and reconnect with your sense of wellbeing? On this edition of the Love, Happiness and Success Podcast I'll teach you how to "Loose the Blues." Listen Now:

Jaksot(481)

#459 - Are You Getting Scammed by Your “Online Therapist”? The Shocking Fraud Behind Seven Cups Therapy

#459 - Are You Getting Scammed by Your “Online Therapist”? The Shocking Fraud Behind Seven Cups Therapy

What if the “therapist” you’re pouring your heart out to… isn’t a therapist at all? In this jaw-dropping episode of the Love, Happiness and Success Podcast, I’m joined by investigative journalists Re...

23 Kesä 202544min

#458 The ‘I’m Not Enough’ Trap: Transform Your Fear into Alignment and Purpose ft. Mary Marantz

#458 The ‘I’m Not Enough’ Trap: Transform Your Fear into Alignment and Purpose ft. Mary Marantz

Ever feel like no matter how hard you try, you’re still not good enough? Like you're outrunning a wolf that lives inside you, always whispering, “You’ve got more to prove”. But what if fear isn’t your...

16 Kesä 20251h 2min

#457 - Memento Mori: Being Intentional and Living for Meaning

#457 - Memento Mori: Being Intentional and Living for Meaning

What if the secret to living your best life... is remembering that it won’t last forever? In this episode of Love, Happiness, and Success, I’m joined by author and mindset coach Karen Salmansohn to e...

9 Kesä 202559min

#456 - Stuck in the “I Hate My Life” Spiral? Let’s Do a Hard Reset

#456 - Stuck in the “I Hate My Life” Spiral? Let’s Do a Hard Reset

Ever looked around and thought, “I hate my life… I don’t want to do this anymore”? If that’s where you are right now—first of all, I’m giving you a big virtual hug. Second of all, you’re not broken,...

2 Kesä 202545min

#455 The Overthinker’s Guide to Inner Peace

#455 The Overthinker’s Guide to Inner Peace

Let’s be honest: if overthinking were an Olympic sport, I would’ve medaled by age ten. And attempts to stop overthinking often never work or they unintentionally make it worse. You too? Then friend, y...

26 Touko 202536min

#454 Should You Stay or Go? How To Know When Your Marriage Is Over

#454 Should You Stay or Go? How To Know When Your Marriage Is Over

There are few questions more terrifying, more soul-shaking, or more likely to keep you awake at 3 a.m. than this one: How to know when your marriage is over? I mean… whew. Just saying that out loud m...

19 Touko 202558min

#453 Why Do I Keep Thinking About My Ex?

#453 Why Do I Keep Thinking About My Ex?

Ever feel like your ex is living rent-free in your head, even though the relationship is so over? Whether it’s been weeks, months, or (gulp) years since your breakup, if you’re wondering “Why do I kee...

12 Touko 202548min

#452 How to Create a Career Aligned with YOU

#452 How to Create a Career Aligned with YOU

Ever wake up at 3am thinking, “What am I doing with my life?” If so, you are not alone—and you are definitely not lost. In this inspiring episode of Love, Happiness, and Success, I’m joined by bestsel...

5 Touko 202555min

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