#59 - Everyday Mindfulness, with Dr. Peggy Sheehan

#59 - Everyday Mindfulness, with Dr. Peggy Sheehan

Mindfulness: The ability to stay grounded in the current moment, and simply be present with whatever is happening. So simple, yet so hard. What's easy? Getting swept away by distractions, thoughts, feelings, daydreams, and worries about things that might happen. When we live in our heads, which most of us do most of the time, we're not really here. And that's too bad, because the world is a beautiful place. Our ambient stress and future-focus is even more pronounced in the weeks leading up to the holiday season, so I thought that this would be a good time to revisit some simple mindfulness skills that will help you be able to slow down, breathe, and enjoy this special time of year. My guest on the Love, Happiness and Success Podcast today is Dr. Peggy Sheehan. She's a Denver-based physician who teaches John Kabat Zinn's Mindfulness Based Stress Reduction program through Kaiser Permanente, as well as a spiritual director of the Zen Center of Denver. She knows a lot about mindfulness: The benefits of the practice, and everyday practices that will help you to slow down, and be more peaceful and present with your life. Today, she's sharing her wisdom with you.

Jaksot(467)

#34 - Conquer Depression in Three Simple Steps

#34 - Conquer Depression in Three Simple Steps

On today's episode of the Love, Happiness and Success Podcast I'll teach you a sequence of three simple steps that will help you fight Depression and lift your mood. If you've been feeling down, stressed or worried lately this podcast will help you shift your perspective, and start feeling better fast. But even if you are in a good place today I hope you still listen. Learning these key skills – particularly when you're already feeling solid – will help you stay even keeled no matter what life throws at you.

7 Huhti 20141h 2min

#33 - What to Do When You Feel Overwhelmed

#33 - What to Do When You Feel Overwhelmed

Do you have too much on your plate? Are you struggling to figure out how in the world you're going to get everything done? On this episode of the Love, Happiness and Success podcast, Dr. Lisa Marie Bobby addresses the common experience of feeling overwhelmed, anxious, and stressed by life. Dr. Bobby will teach you five practical, real-world strategies that you can start using today to feel more peaceful and productive.

26 Maalis 201432min

#32 - Have a Happy Relationship: Learn to Transform Conflict into Connection

#32 - Have a Happy Relationship: Learn to Transform Conflict into Connection

On this episode of the Love, Happiness and Success Podcast Dr. Lisa Marie Bobby, Marriage Counselor, Life Coach and Therapist, will teach you an easy formula to turn any conflict with your partner into a "bonding moment" that will strengthen your marriage. You can stop fighting, improve your communication skills, and start understanding each other. Improve your relationship today. Listen now!

24 Maalis 201439min

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