#207 - Burnout Prevention and Recovery
If you've been feeling mentally and emotionally exhausted, and that the daily grind is relentless... you are not alone. The realities "corona-life" are wearing down even the sturdiest and most product...
10 Elo 202055min
#206 - Moving Forward: The Path of Personal Growth
A listener asked, “I want to grow and move forward, but HOW?” Today, I'm giving you the inside scoop — from my perspective as a therapist and life coach — into what the process of personal growth act...
2 Elo 202053min
#205 - The Signs of Low Self Esteem
How healthy is your self esteem? If don't feel good about YOU, it's hard stay in a good place and feel confident, hopeful, and effective. In this episode, we'll explore the signs of low self esteem a...
27 Heinä 20201h 12min
#204 - When To Call It Quits in a Relationship
How do you know when it's time to break up? Knowing when to end a relationship can be confusing, especially when there are good parts — and maybe even hope for the future. Some people are clear that t...
20 Heinä 20201h 18min
#203 - What's Your Attachment Style?
How do you relate to others? Are you unknowingly getting involved with people who are only going to hurt you? How do romantic partners experience you — good, bad, and ugly? How can you release self-li...
13 Heinä 20201h 1min
#202 - When Your Partner Has a Problem
Are you in a relationship with someone who has issues they're not getting help for? It is painful to watch someone you love struggle, and it's also frustrating when you're not getting your needs met i...
6 Heinä 20201h 4min
#201 - Finding Friends You Can Count On
Are you seeking to increase your social circle with true-blue friends who have your back? (And weed out the selfish people who take more than they give?) On today's episode of the Love, Happiness & Su...
29 Kesä 202057min
#200 - The Importance of Healthy Friendships
Most busy professionals feel they don't have the luxury to "just hang out." Yet investing in healthy friendships is one of the single most impactful things you can do to improve your mental, emotional...
22 Kesä 20201h 1min
