#68 - Overcoming Perfectionism

#68 - Overcoming Perfectionism

Perfectionism is Paralyzing The pressure to be perfect infuses every aspect of our lives: From our homes to our jobs to our appearance to our kids we can feel driven to perform perfectly. Trying to do your best and excel is not a bad thing in itself. The problem arises when anything LESS than perfection is unacceptable. Of course we understand intellectually that being perfect all the time is impossible. But that doesn't change the grinding feelings of anxiety, failure and fear of judgment that rear up when we don't live up to our own expectations. If you are vulnerable to perfectionism you run yourself absolutely ragged attempting to live up to some impossible standard. But then messy, freewheeling life inevitably sideswipes your efforts. Your dinner party fails to meet your Pinterest-worthy standards, your garden is a weedy mess, your kids are grubby, or you're late again... and a black hole of guilt and shame rises up inside you, making it difficult to enjoy the beauty and goodness that also exists in your imperfect world. Many people who struggle perfectionism are incredibly competent, thoughtful, and thorough in everything that they do. However they can put SO much time and energy over-focusing on small details, it can make even the simplest projects seem overwhelming. The result, ironically, is procrastination, which leads to not having enough time to do a good job, which leads to more imperfection and feelings of shame and failure. If perfectionism gets too powerful it can lead to total avoidance of tasks: Piles of unfolded laundry, tons of clutter, unfinished household projects, and even serious problems at work or school are the hallmarks of a severe case of perfectionism. 3 Keys to Overcoming Perfectionism The good news? Perfectionism CAN be overcome. I know this, because in addition to working with many people who have struggled with and conquered perfectionism, I'm a perfectionist (in recovery) myself. This episode of the Love, Happiness and Success Podcast is all about how to help you overcome the anxiety and self-judgment that leads to perfectionism, and start enjoying you're life again. (And being more successful, productive and effective in the process). Listen and learn the three new ideas that will help you overcome perfectionism: Can you relate to perfectionism? Is it something that you're currently struggling with, or something that you've already overcome? Either way, I hope you share your story in the comment section of this post! http://www.growingself.com/overcoming-perfectionism/ -- xo, Lisa Marie

Jaksot(468)

#303 - Personality Type Compatibility in Relationships

#303 - Personality Type Compatibility in Relationships

Are we a good fit? Do we have enough in common? Is my partner really “The One?”  Personality type compatibility in relationships isn’t about being alike or agreeing on everything — it’s about learning to understand your differences and use them for the benefit of each other and the relationship.  In today's episode, you’ll learn all about what really makes a couple compatible, and how you can harness your differences for a stronger relationship. With love,  Dr. Lisa Marie Bobby www.GrowingSelf.com

27 Kesä 202257min

#302 - Feeling Lonely In a Relationship? How to Reconnect.

#302 - Feeling Lonely In a Relationship? How to Reconnect.

We all dream of having a close, connected relationship that fulfills us on every level. If you're feeling lonely in a relationship, it hurts. It can be hard to know how to reconnect, especially if the distance has been growing for a while — or if negativity has crept in. Deep connection is created through the intentional cultivation of emotional intimacy. In this episode, we’re exploring how to do that, so you can create the loving, satisfying relationship you want and deserve. With love to you both,  Dr. Lisa Marie Bobby GrowingSelf.com

20 Kesä 202246min

#301 - Dealing With Control Freaks

#301 - Dealing With Control Freaks

Dealing with control freaks is aggravating, but when you know what’s behind it, it’s easier to have understanding and empathy for them — and also create healthier boundaries for yourself.  In this episode, you'll learn all about the psychology of the control freak: What drives their behavior, and how you can maintain a relationship with the control freak(s) in your life while still being authentically yourself. xo,  Dr. Lisa Marie Bobby GrowingSelf.com

13 Kesä 202256min

#300 - Us: Getting Past You and Me

#300 - Us: Getting Past You and Me

Our relationships are priceless. They can’t be bought, they can only be built. Without them, our lives would be empty.  But all of that is easy to forget when you’re in the midst of a furious argument with your partner, or anyone you love. When we’re emotionally elevated, we say and do things that damage our connections with others. But it doesn’t have to be that way — conflict can be an opportunity for deeper connection and better relationships.  On today’s episode, internationally recognized marriage counselor and author Terry Real shares how to get past "you and me" to build your "we." Tune in for advice on shedding the individualist mindset and bringing more love into your life. Made with love, for you! Dr. Lisa Marie Bobby GrowingSelf.com

6 Kesä 202250min

#299 - Life After Loss

#299 - Life After Loss

On today’s episode we’re discussing the unwelcome territory we all have to navigate eventually: life after loss.  Whether you’ve lost a loved one, a dream, a job, or a relationship, adjusting to your new reality requires a grieving process. Giving yourself permission to fully mourn heals you, and fosters new growth too. In this episode, I'm speaking with two expert grief counselors about coping with grief and loss, finding peace, and moving forward when it feels like you can’t. If you've experienced a loss, I'm sorry... and this one is for you. With love,  Dr. Lisa Marie Bobby GrowingSelf.com

30 Touko 20221h 1min

#298 - Can You Be Friends With Your Ex?

#298 - Can You Be Friends With Your Ex?

Should you be friends with your ex? After a divorce or breakup, being friends with an ex can seem appealing, especially if you're co-parenting. Making the transition from partners to pals is possible. But without radical self-honesty and clear intentions, it can be challenging — and may even create new problems. Can you be friends with your ex? If so, how do you go about this transition in a healthy way? That's what we're exploring, in this episode. Dr. Lisa Marie Bobby GrowingSelf.com

23 Touko 202252min

#297 - Why Relationships Fail

#297 - Why Relationships Fail

Every committed couple begins with the best of intentions, believing they’ll love each other forever. But we all know it doesn’t always work out that way. The truth is that people often accidentally damage their relationships beyond the point of repair... without even realizing it.  Today, we’re talking about the real, hidden reasons why relationships fail, so you can take positive action now to keep yours healthy and strong.  With love,  Dr. Lisa Marie Bobby GrowingSelf.com

16 Touko 20221h 18min

#296 - Attachment Styles in Relationships

#296 - Attachment Styles in Relationships

Why do we react the way we do? Attachment styles in relationships are a powerful force. Understanding your attachment style, as well as that of your partner, can help you create a more compassionate partnership. In this episode, you'll learn about attachment patterns, identify yours and your partner's, and how to develop healthy and secure relationship systems. With love,  Dr. Lisa Marie Bobby GrowingSelf.com

9 Touko 202255min

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