#72 - How To Reprogram Your Brain: Mindhacking

#72 - How To Reprogram Your Brain: Mindhacking

On this episode of the Love, Happiness and Success Podcast I'm speaking with Sir John Hargrave about his new book, "Mindhacking." In it, Sir John takes a fresh and funny look at how our thoughts determine both our emotions, and our reality. Mindhacking is based on tried and true methods for learning how to create a "Happy Mind" -- Cognitive Therapy and Mindfulness Training. Both are reliable, helpful strategies that have been used by decades by life coaches and therapists. But Sir John uses the metaphor of computer programming to understand how to reprogram your brain to get better outcomes. I really enjoyed talking with Sir John about his ideas, as we share so many of the same evidence-based views on how people change: • How self awareness of your "old patterns" is the first step in creating new ones • How essential mindfulness skills are to feeling happy and well • And how learning how to shift your thoughts allows you to create healthy new feelings AND behaviors. So listen to our conversation and learn how to improve your mental focus, "debug your mind" of problematic thoughts, and create your very own Reality Distortion Field -- just like Steve Jobs! Learn more about Sir John Hargrave and Mindhacking on his website: www.mindhacki.ng Click here to pre-order your copy of Mindhacking (Due out in January) Find out more about Dr. Lisa Marie Bobby and her Online Counseling and Life Coaching practice, or sign up for The Happiness Class at www.growingself.com.

Jaksot(468)

#287 - Passive Aggressive People — How to Deal.

#287 - Passive Aggressive People — How to Deal.

Was that a compliment, or a jab? Did they really “not see” your text, or are they punishing you? On this episode of the podcast, we’re talking about how to deal with passive-aggressive people, so you can stand up for yourself with compassion and confidence.  With love,  Dr. Lisa Marie Bobby GrowingSelf.com

7 Maalis 202252min

#286 - Seize The Opportunity Of The Great Resignation

#286 - Seize The Opportunity Of The Great Resignation

Ready to make a big, positive change in your career? This may just be your moment. On this episode of the podcast I'm discussing the Great Resignation  with a master career coach, who's sharing ALL kinds of tips and ideas to help you seize this opportunity to create a career you love — whether or not you decide to quit your job. All for you!  Dr. Lisa Marie Bobby GrowingSelf.com

28 Helmi 202253min

#285 - Financial Infidelity

#285 - Financial Infidelity

Secret spending or hidden debts are a unique type of infidelity that is not often discussed. This kind of financial betrayal creates major relationship issues, and takes a special healing process to mend. Fortunately, it is possible to save your marriage after financial infidelity, and to come through it together, stronger and more solvent than ever before. In this episode of the podcast, I’m discussing how to heal after financial infidelity, with an expert in financial counseling for couples. I hope you listen, or share this episode with someone in your life who should!  xo,  Dr. Lisa Marie Bobby GrowingSelf.com

21 Helmi 202246min

#284 - Healing Relationships

#284 - Healing Relationships

We all carry around at least a little emotional baggage from past relationships. But by seeking out new, healthy experiences with safe people, we have the power to help ourselves heal and grow. Today, we’re talking about healing relationships, and how you can create positive experiences with others that help you become a happier, healthier version of you. Join me!  Dr. Lisa Marie Bobby GrowingSelf.com

14 Helmi 202249min

#283 - People Pleaser? How to Stop.

#283 - People Pleaser? How to Stop.

Do you have a hard time saying no? Do you feel guilty when you can’t do what others want? If so, you may struggle with people pleasing, a habit that can add a lot of stress to your life and resentment to your relationships. Never fear — this episode of the Love, Happiness and Success podcast is full of tips for how to stop saying yes to everything, and start prioritizing your own authentic wellbeing.

7 Helmi 202251min

#282 - Parenting Teens

#282 - Parenting Teens

Do you ever look at your teen and wonder, who is this person? Your child is on the path to adulthood, and they are bound to do some confounding things along the way. If you’re parenting a teen, this episode of the podcast is for you. We’re talking about keeping your bond with your child strong, while being the parent your teen needs. xo, Dr. Lisa Marie Bobby GrowingSelf.com

31 Tammi 202255min

#281 - Dating in 2022

#281 - Dating in 2022

If you’re navigating the pandemic dating scene, you know how many minefields it contains. But if you're like many singles, the past two years have been a time of inner expansion and self-development as well. Of course, your inner transformation shows up in your love life too — often in very positive and empowering ways. Join me and my pal, OK Cupid's resident dating expert Damona Hoffman, for a conversation about how to bring this authentic "new you" into your new relationships in 2022 — as well as timeless advice on creating true and lasting love in every phase of life. xo,  Dr. Lisa Marie Bobby GrowingSelf.com

24 Tammi 202251min

#280 - Becoming Anti-Racist

#280 - Becoming Anti-Racist

George Floyd’s murder in 2020 sparked an outpouring of grief, and a renewed motivation to change the world for the better. But to truly fight racism we first have to look inside ourselves. In honor of Martin Luther King Jr. Day, I'm re-releasing this episode about antiracism, and the steps you can take to create a more just, peaceful world. xoxo, Dr. Lisa Marie Bobby GrowingSelf.com

17 Tammi 20221h 11min

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