#81 - Is Social Media Making You Sad?

If you started the new year with ambitious goals and aspirations that are already on life-support, or have been abandoned altogether: CONGRATULATIONS. Only now do you have the real-world information you need to reassess your situation, gain more clarity, and tweak your approach. To help you figure out how to achieve your most ambitious goals for real, I've invited master life coach Laurie Gerber of The Handel Group to share her tips for how to use setbacks to understand yourself more deeply, and shine a spotlight on the mental, emotional and practical strategies that will help you achieve your most ambitious goals. Listen and learn: How creating multidimensional, holistic self-awareness can help you uncover blindspots that could otherwise become obstacles. Why the obvious path to change is often not effective (and what often unseen things actually are) How to get your thoughts, feelings and behavior into alignment Different ways of thinking that will help you stay motivated over the long haul I hope that this conversation helps YOU dig deeper, get into alignment, and get clarity about where to refocus your energy. Dr. Lisa Marie Bobby PS: We discussed a number of resources in this episode. One of them is our free Ten Year Plan exercise. If you haven't done this yet, here's the link to get the pdf or access to the online version.

3 Helmi 20201h 2min

The path to wellness can be a long and challenging one if you're dealing with a chronic health condition... particularly one that does not have an obvious cause or simple solution. Dealing with these kinds of health issues requires an enormous amount of strength, courage, and persistence — all of which can be hard to come by when you're at a low point, physically. If you or someone you love is going through this, help is here. My colleague at Growing Self, Amy-Noelle Shih, M.A., LPC is a holistic, empowering therapist and life coach who specializes in supporting people on their journey back to health, and is sharing her empowering advice with you on this episode of the Love, Happiness and Success Podcast. All for you... Dr. Lisa Marie Bobby GrowingSelf.com

27 Tammi 20201h 7min

How would you describe your relationship... with money? Secure? Anxious? Toxic? Neglected? Or... Easy? We all carry subconscious thoughts, feelings and values around money that impact our way of relating to it. Financial therapy helps you uncover these powerful inner forces, so that you can create a healthy money mindset so that you can feel empowered and in control of your finances. Financial therapy for couples helps you stop the "money fights" and get on the same page with your partner around money. Today's guest, financial therapist Jennifer Dunkle, is here to explain how YOU can develop a healthy money mindset — both individually, and as a couple — so that you can achieve your financial goals.

20 Tammi 20201h 7min

Human beings are built to bond — but we can also develop powerful bonds to unhelpful behaviors, toxic people, and even substances of abuse.  Understanding the power of connection can help you break unhealthy attachments, and cultivate empowering, energizing new ones.  Here's how... Dr. Lisa Marie Bobby GrowingSelf.com

13 Tammi 20201h 16min

On this episode of the Love, Happiness and Success Podcast I have a special gift for both premarital couples AND couples on the brink of divorce: A special interview with Jim Sexton, author of "How to Stay in Love." Jim has a unique perspective — he has spent years working as a divorce lawyer and has sat with countless couples who are in the process of ending their marriage. Through these experiences he gained insight into the biggest mistakes couples can make,the most important things you can do to prevent a divorce, and key things that couples can do to keep their relationship healthy and strong. I hope this episode helps you understand your marriage in a new way, and provides some direction for how to repair your bond if things have been feeling hard lately. All the best, Dr. Lisa Marie Bobby GrowingSelf.com

6 Tammi 20201h 7min

It's a brand new DECADE! To celebrate, we're doing something special in this episode: I'm going to walk you, step by step, through a "growth experience" that will help you create your very own Ten Year Plan so that you have clarity about where you want to be (and how to get there!) over the next ten years. To help you get the most out of this, I've created some free resources to assist you: Text 10YPlan to 33777 OR visit GrowingSelf.com/My-Ten-Year-Plan to get access to my (totally free) Online 10 Year Planning Tool and / or printable pdf.  Then, together, we'll walk through this powerful activity together. By the end you'll have new self-awareness, clarity about what you want, but, most importantly, knowledge about specifically what you need to do (and not do!) to achieve your ideal reality 10 years from now. Let's do this! And HAPPY NEW YEAR! Your partner in growth, Dr. Lisa Marie Bobby GrowingSelf.com

31 Joulu 201932min

It's so easy — especially for smart, determined, proactive and successful people — to spend a lot (a LOT) of time and energy pursuing goals that, at the end of the day, are not actually the most important or meaningful ones to them. Sounds crazy, but it's true: We're all vulnerable to absorbing messages from our families, social media, our culture, and certainly the combined efforts of many savvy marketers about what we should want. About who we should be. About what we should do with our lives. You Are The Author of Your Own Life Story At the end of the day, buying in to someone else's hopes and dreams for your life can lead you down the wrong path. Even if you — by virtue of your intelligence, determination, and hard work — are successful in creating all of it and achieving the ideals that you were handed, they will still feel hollow to you. Because they were never genuinely meaningful and important to YOU. And you will have spent so much of your precious time, energy, love, and devotion to achieving goals that — at the end of the day — could have been spent creating the life and reality that was your heart's desire. You deserve better. You deserve to own your own goals and create a destiny that will lead to your heart overflowing with authentic happiness and gratitude. You deserve, at the very end of your precious life, to have zero regrets.You deserve to feel pride and appreciation for what you have created, and what will last long after your time on this earth has passed. How to Design Your Life Around What Matters Most To help you create this reality — the clear-eyed pursuit and attainment of the goals that are actually the most important and precious to YOU — I have a very special gift for you. On the latest episode of the Love, Happiness and Success Podcast I had the honor and pleasure of interviewing a very wise and insightful man, author Chris Meyer. Chris has a fascinating story: He spent many years as the director of a funeral home. (Stay with me here!) Over the years, he sat with many families as they planned their final goodbyes. He sat with people who were dying, and grieving families, and heard their stories — their gratitude, and their regrets, and the profound insights into what really mattered.... from the perspective of looking back on their lives. Today, he is here to share these insights directly with YOU. He is bringing you the messages from people at the end, so that YOU can design your life with intention, clarity and love, and maintain you focus on what really matters most to you. It's a heartfelt gift for you, on this edition of the Love, Happiness and Success Podcast. I sincerely hope that it helps you get clarity and self-awareness for how you'd like to design YOUR life as we enter into a new decade, together. With love, Dr. Lisa Marie Bobby

24 Joulu 20191h 13min

Let's face it: We all have moments. Moments when we feel (justifiably!) angry or frustrated with other people, and moments when we lose our cool. While everyone is in agreement that there is a time and place for healthy anger, sometimes the lines can get blurred around when you're setting appropriate limits.... and when you're probably being unnecessarily aggressive about making your feelings known. How do we find that balance? The balance between not being a pushover and having a right to your feelings, but also having compassion for other people? Especially (here's the hard part) other people who may not be behaving well themselves. It's challenging for all of us. (#lifegoals!) The easy thing to do in the face of conflict is to lash out in anger, push people away,  or freeze people out. It's much harder to stay in the ring and find a path of mutual understanding and repair. On the latest episode of the Love, Happiness and Success Podcast, I had the great pleasure of speaking with NYC-based psychoanalyst Dr. Mark Borg about this subject, and his insights into how to lead a more compassionate life. Dr. Borg is the author of the book, "Don't Be a Dick: Change Yourself, Change Your World" and he shared thoughtful strategies for how to: Gain the authentic self-awareness necessary to catch yourself when you're slipping into unnecessary "dickishness" How to handle challenging interpersonal situations with grace and tact The mindset that will help you stay compassionate with people who are not behaving well Strategies to handle extremely triggering situations with your family around the holidays (without getting sucked into conflict) How to use the power of empathy for yourself, and others, in order to make the world a better place I hope this perspective and advice helps you and the people you love. Dr. Lisa Marie Bobby www.GrowingSelf.com

16 Joulu 20191h 3min