#99 - Start The New Year Strong

#99 - Start The New Year Strong

Free advice from a Life Coach: Did you know that making New Year's resolutions can actually get in the way of your making real and lasting change in your life? Today on the Love, Happiness & Success Podcast I'm putting on my Life Coach hat: I'm going to teach you a totally different way of thinking about "success" that will help you clarify your values, focus your energy on what's really important, and help you make massive progress towards the things you want most in life. Sounds bold, I know, but this is a system I use all the time with great results -- both with my clients, and myself. Today I'm going to be teaching it to you, too. (Psst. Have you subscribed to the Love, Happiness and Success Podcast yet? Subscribe to get the latest episodes in your feed, and while you're there leave a review!) New Year's Resolutions Don't Work I felt compelled to share this to you because I know that you -- like all of us -- probably have high hopes for the coming year. And there's nothing worse than making big plans for change... only to feel like a "failure" before February even rears it's heart-spangled self. What we know from research (click here to review the Stanford study on New Year's resolutions) is that only 8% of Americans achieve their New Years resolutions. Pretty grim. That's 92% of people feeling like they missed the mark. So What Will Actually Help You Achieve Your Goals? In order to understand what will work, we have to first understand what traditional New Years resolutions are lacking, and why they fizzle fast. It's because even the most heartfelt resolutions are often disconnected from the things that will get you real results: Your values, your time, and your energy. It's one thing to set a goal. Goals are great, and give us a direction to move towards. But making things happen in your life is altogether different than "achieving goals." To hike up the tallest mountain, you have to stay on the path. The right path. If your only focus is the mountain peak, it's pretty easy to wander off into the bushes that are right in front of you. Here's A Simple System That Will Move You Forward, Meaningfully. This podcast is a New Year's gift to you. I'll be teaching you the system I use, and that I use with many of my clients to help them refocus, recenter, and kindle a motivational fire under them. It will help you not just start the New Year off on the right foot, but help you get on the right path for the long haul. And - FYI - If you happen to be reading this AFTER the New Year, that is great too. This approach is a life-skill that you can use any time of the year to get re-focused, re-centered, and re-energized. Walk through the activities any time you're feeling like you need to get back on track. Because I'm all about making things easy and effective I even made you a worksheet so that you can work along with me during the podcast, and do the activities I'll be walking you through. Get it through this link: www.growingself.com/start-strong. Learn more about any of the other tools, free information, online classes and programs I referenced on my website: www.growingself.com. All the best, Dr. Lisa Marie Bobby

Jaksot(468)

#369 - How to Talk to Your Partner about Couples Counseling

#369 - How to Talk to Your Partner about Couples Counseling

Is it time to have “The Talk?” Getting into couples counseling may be the best choice you ever make for your relationship… but first, you have to talk to your partner about going to couples counseling, and that can be tricky.  This podcast is about how you can approach this conversation in a way that gives you the best shot at getting your relationship the help it needs. I hope you’ll join me! With love,  Dr. Lisa Marie Bobby growingself.com

2 Loka 20231h 6min

#368 - Post-Traumatic Growth

#368 - Post-Traumatic Growth

Post traumatic growth is a real phenomenon. After traumatic things happen to us, we don’t stay broken forever. We learn and grow from our most difficult experiences and use them to live more meaningful lives.  But all of that can feel out of reach when you’re in the depths of a traumatic loss. This episode will help you begin to move in the direction of growth and healing, so you can reap the benefits of post traumatic growth.  With love,  Dr. Lisa Marie Bobby growingself.com

25 Syys 202346min

#367 - Tools for Surviving Infidelity

#367 - Tools for Surviving Infidelity

You know that infidelity is survivable… but it doesn’t always feel that way when it’s happening to you. Being cheated on by someone you love and trust is a profoundly painful experience. You need some practical tools to process what happened, heal your heart, and begin moving forward again.  This episode is about the tools that will help you survive infidelity and come out the other side stronger than before. I hope you’ll join me.  With love,  Dr. Lisa Marie Bobby growingself.com

18 Syys 20231h 6min

#366 - How to Connect with an Emotionally Unavailable Partner

#366 - How to Connect with an Emotionally Unavailable Partner

When you feel like you can’t connect deeply with someone you love, it’s painful. It’s common for people in relationships with emotionally unavailable partners to blame themselves, and believe that if they could just be perfect enough, then their emotionally unavailable partner would magically become responsive and available for the kind of relationship that they want to have.  This mindset makes you feel bad about yourself, and unfortunately, it can push your emotionally unavailable partner even further away. So what should you do? That’s what we’re exploring on this episode of the podcast. I hope it helps you see where your relationship’s growth opportunities are, and make choices that are right for you.  With love,  Dr. Lisa Marie Bobby growingself.com

11 Syys 202350min

#365 - Setting Boundaries at Work

#365 - Setting Boundaries at Work

When you struggle to set boundaries at work, it doesn’t just intrude on your personal life, it makes it harder for you to achieve your vision of career success. Learn how to set healthy limits with coworkers, achieve work-life balance, and deal with a boss that doesn’t respect your boundaries.  All of that and more on this episode of the podcast.  Xoxo,  Dr. Lisa Marie Bobby growingself.com

4 Syys 20231h 3min

#364 - How to Let Go of the Past

#364 - How to Let Go of the Past

Do you feel haunted by the past? Whether you’re struggling with regret, anger, or grief, having unfinished business with the past can keep you feeling stuck. But you can let go of the past and begin moving forward, and this episode will show you how.  I hope you join me for this one, all about how to let go of the past and start looking forward.  With love,  Dr. Lisa Marie Bobby growingself.com

28 Elo 20231h 2min

#363 - Why We Fall Out of Love (and What to Do About It)

#363 - Why We Fall Out of Love (and What to Do About It)

Long term relationships can get a little stale when you don’t know how to keep love alive over the long haul. It’s very common for couples to believe they’ve fallen out of love when this happens. But a stronger, more fulfilling relationship is possible, and on this episode of the podcast, I’m going to tell you how.  I hope it gives you hope for your relationship and guidance on how to bridge the gap so you can feel in love with your partner again.  Xoxo,  Dr. Lisa Marie Bobby growingself.com

21 Elo 202357min

#362 - Navigating Pregnancy as a Team

#362 - Navigating Pregnancy as a Team

Smart couples recognize that pregnancy is more than a growing-a-baby waiting game. It is a prime opportunity to work through important relationship issues and strengthen your relationship. Having a baby can feel like it’s the Pregnant Lady Show, rather than an experience that you and your partner are working through together. But the journey of pregnancy, and the challenges it offers, are opportunities for growth — for both of you.  Using these moments during pregnancy will help you know how to work as a team, improve your communication, increase your emotional intimacy, support your emotional wellbeing, and lay the foundation for the happy, healthy family life you want for yourselves and your child... but only if you know how. This episode is going to teach you how to turn the pregnancy into a positive relationship growth experience, by navigating the pregnancy experience as a team. My guests D’Anthony and Rachel Ward are experts on this subject, and today they're sharing their wisdom with you. Join us! Xoxo,  Dr. Lisa Marie Bobby GrowingSelf.com PS: I have so much more to support you and your family in my "Happy Families" content collection. Tap in to find expert advice from the marriage and family therapists and parenting coaches on my team, as well as curated podcast playlists just for you.

14 Elo 20231h 4min

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