#154 - How Travel Helps You Grow

#154 - How Travel Helps You Grow

These days, travel is more than just taking a trip. Where you go, who you go with, and what you do when you're in complete control of your time says a lot about you. Your personality, your interests, and even your identity becomes intertwined with what you do during your leisure time. More importantly, traveling with intention can lead to personal growth. Having new experiences, getting a fresh perspective, and putting yourself in challenging situations can help you expand: Becoming wiser, more worldly, and more resilient. Traveling well can also provide you with benefits that linger long after you get back home. Because traveling well is such an important aspect of personal growth, I've invited travel writer Aditi Shrikant of Vox to discuss the psychological impact of travel on people, and things to consider as you're planning your summer adventure. She shares her insight into making travel meaningful, and as well as some tips to get the most personal impact from your vacation. Your partner in adventure! Dr. Lisa Marie Bobby www.growingself.com

Jaksot(487)

Relationship Ambivalence: How to Get Clarity on Staying or Leaving | E471

Relationship Ambivalence: How to Get Clarity on Staying or Leaving | E471

Have you ever found yourself thinking, “I don’t know if I should stay, and I don’t know if I should go”? That painful in-between is called relationship ambivalence, and it can quietly drain years of y...

11 Syys 202554min

Undiagnosed ADHD: Why It’s Missed and How to Finally Get Clarity | E470

Undiagnosed ADHD: Why It’s Missed and How to Finally Get Clarity | E470

Do you ever feel like life is harder for you than it is for everyone else? On the outside you’re smart, capable, and creative. But inside you feel overwhelmed, scattered, and constantly behind. That c...

8 Syys 202558min

How to Make Up After a Fight: The Art of Repair in Strong Relationships | E469

How to Make Up After a Fight: The Art of Repair in Strong Relationships | E469

Have you ever had a blow-up with your partner and then sat in that heavy silence wondering what to do next? This episode is your guide to how to make up after a fight—and the real skill that keeps lov...

4 Syys 202553min

Breaking the Likability Trap: Overcoming Gender Double Standards | E468

Breaking the Likability Trap: Overcoming Gender Double Standards | E468

Have you ever felt like you just can’t win? If you’re too nice, people don’t take you seriously. If you’re too direct, suddenly you’re “too much.” For so many women, this double bind — rooted in gende...

1 Syys 202554min

When Anxious Meets Avoidant | LHS Classic E343

When Anxious Meets Avoidant | LHS Classic E343

This episode originally aired on April 3, 2023 (Episode 343), and we’re bringing it back because it resonated with so many of you. Whether you’re reflecting on a past relationship, navigating one righ...

25 Elo 20251h 1min

Feeling Behind? 5 Tips to Reset at Any Life Stage | E467

Feeling Behind? 5 Tips to Reset at Any Life Stage | E467

“Am I falling behind in life?” If you’ve ever looked around and thought everyone else is getting married, buying houses, and having babies while you’re still figuring things out, you’re not alone. ...

18 Elo 202557min

“I Love You... But I Don’t Like You”: Frustrating Relationships, and How to Deal | E466

“I Love You... But I Don’t Like You”: Frustrating Relationships, and How to Deal | E466

Have you ever looked at your partner and thought, “I love you… but right now, I really don’t like you”? It doesn’t mean your relationship is doomed. It simply means you’re human. In this episode, w...

18 Elo 202542min

Are You Mad at Me? How to Calm People‑Pleasing Anxiety | E465

Are You Mad at Me? How to Calm People‑Pleasing Anxiety | E465

Have you ever stared at your phone, rereading a text that ended with a period and spiraled into, “Oh no… are they mad at me?” Or maybe someone didn’t heart your Instagram story, and suddenly your nerv...

18 Elo 202555min

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