#187 - Looking For The "How Healthy Is Your Relationship" Quiz??
Super quick announcement to let you know that, due to some unforeseen technical issues, the "How Healthy is Your Relationship" Quiz I've mentioned on a number of podcasts is now available by texting R...
28 Helmi 20201min
#186 - Breaking Free From a Toxic Relationship
LEAVING a TOXIC RELATIONSHIP? Or thinking about it? If so, my heart goes out to you: You've already been through the wringer. As a therapist who specializes in toxic relationship addiction, and having...
24 Helmi 20201h 18min
#185 - Is Your Career Ready For The Future?
There's a unique type of existential anxiety brewing in younger professionals lately who consider their career future and wonder, "Are robots coming for my job?" To help you move forward fearlessly ...
17 Helmi 20201h 8min
#184 - Emotional Safety
If you want to create a fantastic relationship, there's one irreplaceable ingredient that you must have: Emotional safety. If you have emotional safety everything from communication to intimacy feels...
10 Helmi 202053min
#183 - How to Achieve Your Most Ambitious Goals
If you started the new year with ambitious goals and aspirations that are already on life-support, or have been abandoned altogether: CONGRATULATIONS. Only now do you have the real-world information y...
3 Helmi 20201h 2min
#182 - The Path to Wellness
The path to wellness can be a long and challenging one if you're dealing with a chronic health condition... particularly one that does not have an obvious cause or simple solution. Dealing with these ...
27 Tammi 20201h 7min
#181 - Develop a Healthy Money Mindset
How would you describe your relationship... with money? Secure? Anxious? Toxic? Neglected? Or... Easy? We all carry subconscious thoughts, feelings and values around money that impact our way of rela...
20 Tammi 20201h 7min
#180 - The Power of Connection
Human beings are built to bond — but we can also develop powerful bonds to unhelpful behaviors, toxic people, and even substances of abuse. Understanding the power of connection can help you break un...
13 Tammi 20201h 16min
