#161 - How to Make Real and Lasting Change, Right Now.

Have you ever been totally into someone and then suddenly… you get the ick? One minute you’re feeling the spark, the next you’re questioning everything over something as small as flip-flops. Getting t...

25 Syys 202554min

Have you ever felt stuck between knowing what you should do and actually following through? That gap between intention and action isn’t a character flaw - it’s your brain running old programs. What if...

22 Syys 20251h 2min

Have you ever said you’re “anxious” or “burned out,” only to realize those words don’t really capture what’s happening inside you? The way we label our emotions shapes how we experience them — and whe...

18 Syys 202553min

Have you ever had a boss who left you walking on eggshells, never sure what mood they’d bring into the office? Maybe they humiliated people in meetings, lashed out without warning, or drained you so m...

15 Syys 202550min

Have you ever found yourself thinking, “I don’t know if I should stay, and I don’t know if I should go”? That painful in-between is called relationship ambivalence, and it can quietly drain years of y...

11 Syys 202554min

Do you ever feel like life is harder for you than it is for everyone else? On the outside you’re smart, capable, and creative. But inside you feel overwhelmed, scattered, and constantly behind. That c...

8 Syys 202558min

Have you ever had a blow-up with your partner and then sat in that heavy silence wondering what to do next? This episode is your guide to how to make up after a fight—and the real skill that keeps lov...

4 Syys 202553min

Have you ever felt like you just can’t win? If you’re too nice, people don’t take you seriously. If you’re too direct, suddenly you’re “too much.” For so many women, this double bind — rooted in gende...

1 Syys 202554min