How To Get Unstuck | E213
If you've been feeling trapped lately, and like you don't know which way to turn — this episode is for you. We're doing a deep dive into how to get mentally and emotionally unstuck with life and caree...
24 Elo 202055min
Letting Go Of Resentment | E212
Are you holding on to resentment about hurtful things that have happened in the past? Is your partner? In today's episode, we’re talking about how to let go of resentment in your relationship, so that...
17 Elo 202046min
Burnout Prevention and Recovery | E211
If you've been feeling mentally and emotionally exhausted, and that the daily grind is relentless... you are not alone. The realities "corona-life" are wearing down even the sturdiest and most product...
10 Elo 202055min
Moving Forward: The Path of Personal Growth | E210
A listener asked, “I want to grow and move forward, but HOW?” Today, I'm giving you the inside scoop — from my perspective as a therapist and life coach — into what the process of personal growth act...
2 Elo 202053min
The Signs of Low Self Esteem | E209
How healthy is your self esteem? If don't feel good about YOU, it's hard stay in a good place and feel confident, hopeful, and effective. In this episode, we'll explore the signs of low self esteem a...
27 Heinä 20201h 12min
When To Call It Quits in a Relationship | E208
How do you know when it's time to break up? Knowing when to end a relationship can be confusing, especially when there are good parts — and maybe even hope for the future. Some people are clear that t...
20 Heinä 20201h 18min
What's Your Attachment Style? | E207
How do you relate to others? Are you unknowingly getting involved with people who are only going to hurt you? How do romantic partners experience you — good, bad, and ugly? How can you release self-li...
13 Heinä 20201h 1min
When Your Partner Has a Problem | E206
Are you in a relationship with someone who has issues they're not getting help for? It is painful to watch someone you love struggle, and it's also frustrating when you're not getting your needs met i...
6 Heinä 20201h 4min
