Dealing With Judgment | E176

Dealing With Judgment | E176

Feeling judged is difficult at any time, but as we lead up to the holidays, I begin to hear from many therapy and life coaching clients that feeling judged or criticized during family gatherings creates a ton of anxiety. On today's episode of the Love, Happiness and Success Podcast I'm diving deeply into this topic, in order to help you find strategies to stop feeling judged (while you're staying true to yourself and your values). We'll discuss: Why it's so important to get clear about your values before heading into emotionally fraught situations with family and in-laws How to decide where to be flexible and where to hold firm in your interactions with others How to let go of your need for approval from others What to prioritize in order to help yourself make decisions and be less reactive The secret strategy to help yourself be okay… even when others are not How to practice compassion for self and others All this, and more, on this episode of the podcast. All the best, Dr. Lisa Marie Bobby www.growingself.com

Jaksot(518)

The Secret To Changing Anything. (And Everything). | E75

The Secret To Changing Anything. (And Everything). | E75

Why Is It So Hard To Change... For Long? People start coaching or counseling eager to jump in and make new things happen. That is admirable, and enthusiasm is certainly the catalyst for great things....

28 Huhti 201530min

Get Ready For Love, with Stephan Labossier | E74

Get Ready For Love, with Stephan Labossier | E74

Have you ever wondered what mistakes you might be making in your relationship? Or why new relationships seem to fizzle before they get off the ground? Relationship Expert and Dating Coach Stephan Lebo...

7 Huhti 201549min

Overcoming Perfectionism | E73

Overcoming Perfectionism | E73

Perfectionism is Paralyzing The pressure to be perfect infuses every aspect of our lives: From our homes to our jobs to our appearance to our kids we can feel driven to perform perfectly. Trying to d...

25 Maalis 201530min

How to Get Organized | E72

How to Get Organized | E72

Any Life Coach or Career Coach worth their salt will tell you that part of making great things happen in your life depends on your ability to be organized, at least to a degree. You may be blazingly t...

10 Maalis 201552min

Bounce Back From Stress and Burnout | E71

Bounce Back From Stress and Burnout | E71

We toss around the phrases like "I'm stressed out" so easily, glibly, like it's a little thing of small consequence. But, as you know if you've been living with chronic stress for a long time, or if y...

3 Maalis 201547min

Natural Remedies For Depression | E70

Natural Remedies For Depression | E70

Feeling kind of "meh" lately? Feeling unmotivated and kind of negative about everything? You're not alone. As winter drags on (and on) it's the most normal thing in the world to be feeling kind of bla...

23 Helmi 201536min

Have a Genuinely Happy Valentine's Day | E68

Have a Genuinely Happy Valentine's Day | E68

Valentine's Day is a troublemaker. Yes, it can be fun and sweet and sexy, but it can also be a pain in the ass. Frankly, Valentine's Day can create drama coming and going -- people are anxious about h...

9 Helmi 201538min

Keepin' It Real: With Empty Girlfriend | E67

Keepin' It Real: With Empty Girlfriend | E67

Life, Love, and Comedy, With Denver's Empty Girlfriend On the latest episode of the Love, Happiness and Success Podcast I had the most delightful time talking with Denver comedians Hayley Driscoll an...

13 Tammi 201556min

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