#175 - Let's Talk About YOU.

Having a secure attachment style allows you to feel close and connected to others, while keeping your emotional independence and sense of self firmly intact. But if you weren't lucky enough to develop...

6 Marras 20231h 5min

Do you have habitual ways of showing up in your relationships that feel hard to change? We all do! Old relationship patterns are at the root of so many struggles, from dating emotionally unavailable p...

30 Loka 202350min

There are few things worse than wishing you could stop ruminating about the past or worrying about the future, and not knowing how. Rumination happens when our minds aren’t at peace with not having al...

23 Loka 202359min

What’s standing in between you and your most important goals? It might not be what you think.  In this episode you'll learn about the hidden, inner obstacles that most of us face, and that can become...

16 Loka 202352min

Is low sex drive ruining your relationship? All long term couples experience sexual dry spells, whether it's due to stress, hormonal changes, emotional disconnection, or simply being too tired to get ...

9 Loka 202359min

Is it time to have “The Talk?” Getting into couples counseling may be the best choice you ever make for your relationship… but first, you have to talk to your partner about going to couples counselin...

2 Loka 20231h 6min

Post traumatic growth is a real phenomenon. After traumatic things happen to us, we don’t stay broken forever. We learn and grow from our most difficult experiences and use them to live more meaningfu...

25 Syys 202346min

You know that infidelity is survivable… but it doesn’t always feel that way when it’s happening to you. Being cheated on by someone you love and trust is a profoundly painful experience. You need some...

18 Syys 20231h 6min