Let's Talk About YOU. | E178

Knowing how to deal with regret helps you build a life that is authentic, ethical, and meaningful. Without regret, you wouldn’t have good information about who you are, what you need, and where you ha...

22 Touko 20231h 7min

Was that just a nasty fight? Or a sign that your relationship is failing?  As a longtime marriage counselor, I know that it can be hard to spot the difference. Some forms of conflict are healthy and ...

15 Touko 20231h 2min

We all hear “you have to love yourself first.” But what if you don't know how to love yourself?  This episode is all about authentic self love: What it really means, why having compassion and care fo...

8 Touko 20231h 12min

Any kind of loss hurts, but the pain is prolonged when you don't know how to get closure and move forward. Unfortunately, closure isn’t something that anyone else can give to you. It’s also not somet...

1 Touko 20231h 4min

There are few things more frustrating than trying to figure out how to deal with a defensive partner. You just want them to understand how you feel and what you need, but they’re too busy defending th...

24 Huhti 20231h 8min

If you’re like most people, you're so often in your head that you feel disconnected from your life. When our minds are racing, or we're constantly distracted by, well, everything, we miss out on the ...

17 Huhti 20231h 6min

Wouldn’t it be cool if you could just stop caring what people think?    Imagine how confident you would feel if criticism bounced off your psyche like pebbles off a suit of armor. Imagine all the me...

10 Huhti 20231h

Why are people with anxious attachment styles and avoidant attachment styles drawn to each other? Can anxious-avoidant relationships work, and most importantly, can they be healthy and satisfying? Ye...

3 Huhti 20231h 2min