#183 - How to Achieve Your Most Ambitious Goals

#183 - How to Achieve Your Most Ambitious Goals

If you started the new year with ambitious goals and aspirations that are already on life-support, or have been abandoned altogether: CONGRATULATIONS. Only now do you have the real-world information you need to reassess your situation, gain more clarity, and tweak your approach. To help you figure out how to achieve your most ambitious goals for real, I've invited master life coach Laurie Gerber of The Handel Group to share her tips for how to use setbacks to understand yourself more deeply, and shine a spotlight on the mental, emotional and practical strategies that will help you achieve your most ambitious goals. Listen and learn: How creating multidimensional, holistic self-awareness can help you uncover blindspots that could otherwise become obstacles. Why the obvious path to change is often not effective (and what often unseen things actually are) How to get your thoughts, feelings and behavior into alignment Different ways of thinking that will help you stay motivated over the long haul I hope that this conversation helps YOU dig deeper, get into alignment, and get clarity about where to refocus your energy. Dr. Lisa Marie Bobby PS: We discussed a number of resources in this episode. One of them is our free Ten Year Plan exercise. If you haven't done this yet, here's the link to get the pdf or access to the online version.

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#422: How Long Does it REALLY Take To Get Over an Ex?

#422: How Long Does it REALLY Take To Get Over an Ex?

Breakups are brutal. I know you're wondering, “How long will it take before I finally feel like myself again?” Trust me, you’re not alone. In this episode, we’re diving deep into the million-dollar qu...

7 Loka 202453min

#421 How to Overcome Rejection (And Turn It Into The BEST Thing That Ever Happened To You - Really!))

#421 How to Overcome Rejection (And Turn It Into The BEST Thing That Ever Happened To You - Really!))

Friend, partner, or job said "thanks but no thanks"? Well, the joke's on them: If you know how to mine the gold in this opportunity it could wind up being the best thing that’s ever happened to YOU. ...

30 Syys 202458min

#420: "I Have No Sex Drive!" Dr. Ruth's Advice For Reigniting Intimacy

#420: "I Have No Sex Drive!" Dr. Ruth's Advice For Reigniting Intimacy

Let’s get real for a minute—have you ever found yourself thinking, "I have no sex drive," and feeling completely stuck about what to do next? You’re not alone. So many people are struggling with this ...

23 Syys 202425min

#419: Why Making Friends as an Adult is so HARD... and How to Cultivate a Community

#419: Why Making Friends as an Adult is so HARD... and How to Cultivate a Community

Where did everyone go?? At some point, many/most adults look up one day to realize that all their old friends have either moved to Austin or are completely buried in #babylife or never-ending home imp...

16 Syys 20241h 1min

#418: Are You Making Major Relationship Mistakes Without Realizing It?

#418: Are You Making Major Relationship Mistakes Without Realizing It?

Could you be accidentally and unintentionally DESTROYING your relationship? Pro tip from a marriage counselor: Many, many people are... and literally have no idea.  I think I know why. Everyone with ...

9 Syys 202451min

#417: Natural Anxiety Relief feat. Dr. Nicole Cain

#417: Natural Anxiety Relief feat. Dr. Nicole Cain

🎧 Forget Everything You Knew About Anxiety – This Changes Everything! 🎧 Ever feel like anxiety has a grip on your life? Here’s the game-changing truth: You can heal anxietyy, not just manage the sy...

2 Syys 20241h 3min

#416 Why Your Therapist is Weird: Behind The Scenes

#416 Why Your Therapist is Weird: Behind The Scenes

Wondering why your therapist acts a little... strange? What are all those long, awkward silences about? Why won't they follow you on social media? You made DIRECT EYE CONTACT with them at the grocery ...

26 Elo 202450min

#415 How To Become More CONFIDENT

#415 How To Become More CONFIDENT

Ready to shake off low self esteem for good, and grow into the confident, competent person you want to be? Good news: Confidence isn't born, it's BUILT, meaning you have more control over how you feel...

19 Elo 202451min

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