#183 - How to Achieve Your Most Ambitious Goals

When you're hurt or angry with your partner, it's like the love in your heart is dimmed. You can't be open with your feelings when you're nursing emotional wounds. And it's hard to receive love until ...

11 Maalis 202440min

Do you wish you were "good with people?" Many of us do! But we're not often taught the one skill that will not only help you connect with others, but also make you happier and more successful in every...

4 Maalis 202455min

Do you have a tough internal critic? When you are always talking to yourself in a negative, unkind way, it impacts how you feel about yourself, how you show up in your relationships with others, and h...

27 Helmi 202431min

Are your insecurities holding you back?  We all have things that we feel insecure about, but many people feel trapped by shame and self doubt, or like they're never quite good enough. And this can cr...

19 Helmi 202428min

Do you feel like you're always walking on eggshells around your partner? When you feel like you have to be extremely careful about what you say, otherwise your partner will blow up, get defensive, or ...

12 Helmi 202438min

Ah, your 20s... a decade full of so much promise, potential, and radical growth. And yet, as a therapist and a life coach, I know that your 20s can also be uniquely difficult, especially when you exp...

5 Helmi 202454min

As a couples counselor, I can tell you that one of the most pernicious and common relationship patterns that couples get stuck in is the pursuer-withdrawer dynamic. This happens when one partner hand...

30 Tammi 202437min

Ever feel like your heart got drop-kicked out of nowhere? Like the rug was yanked from under you and now you’re spiraling, trying to make sense of what just happened? I see you. And if you've ever bee...

22 Tammi 202453min