Breaking Free From a Toxic Relationship | E189

Breaking Free From a Toxic Relationship | E189

LEAVING a TOXIC RELATIONSHIP? Or thinking about it? If so, my heart goes out to you: You've already been through the wringer. As a therapist who specializes in toxic relationship addiction, and having researched and written a breakup recovery book, I know from years of experience that when you're addicted to a toxic relationship, it messes with your mind. Toxic relationships trash your self esteem. They damage your ability to trust. But even worse, after tolerating months or even years in a toxic relationship it can make you feel like you can't even trust your own judgement anymore. In order to provide you with the empowering support and perspective that can support YOUR growth and recovery, I've invited writer Shannon Ashley to join me on the Love, Happiness and Success Podcast. Shannon is not the type of "official" relationship expert that I often have on the show — she's so much more. She's a fellow traveler who has walked through the fire, and come out the other side. She has been able to give a voice to the experience that you're going through, and she has a unique perspective on what it really takes to heal from a toxic relationship. I'm so pleased that she's here to share her hard won wisdom with YOU today. Wishing you all the best, Dr. Lisa Marie Bobby GrowingSelf.com

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How Premarital Counseling Builds Skills for a Stronger Marriage | Jesse Stanley | Love | E510

How Premarital Counseling Builds Skills for a Stronger Marriage | Jesse Stanley | Love | E510

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When To Call It Quits In A Relationship | LHS Classic

When To Call It Quits In A Relationship | LHS Classic

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Why Boundaries Protect Relationships: Assertive Skills for Emotional Intimacy | Love | E509

Why Boundaries Protect Relationships: Assertive Skills for Emotional Intimacy | Love | E509

If you’re avoiding boundaries because you don’t want to seem selfish, this will flip the script. Healthy boundaries can create more emotional intimacy, reduce unhealthy feelings, and stop the burno...

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How to Deal With Trust Issues | LHS Classic

How to Deal With Trust Issues | LHS Classic

Have you ever caught yourself thinking, “Why can’t I just relax in this relationship?” Nothing dramatic has happened. There hasn’t been an affair. No obvious betrayal. And yet you feel on edge. You...

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Burnout and Stress: How to Heal and Build Resilience | Dr. Majid Fotuhi | Happiness | E508

Burnout and Stress: How to Heal and Build Resilience | Dr. Majid Fotuhi | Happiness | E508

If you’re living in constant stress, you might be shrinking the part of your brain that helps you think clearly. In this episode, Dr. Majid Fotuhi breaks down burnout, brain fog, and why “everythin...

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How to Improve Emotional Intelligence | Happiness | LHS Classic

How to Improve Emotional Intelligence | Happiness | LHS Classic

How do you improve emotional intelligence when you were never really taught what to do with your feelings in the first place? Emotional intelligence shapes your happiness, your relationships, your lea...

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How to Improve Sexual Intimacy: Simple Skills for Sexual Connection | Dr. Nicole McNichols | Love | E507

How to Improve Sexual Intimacy: Simple Skills for Sexual Connection | Dr. Nicole McNichols | Love | E507

If you love your partner but your sexual intimacy is gone… you’re not hopeless. You’re normal. Let’s talk about sex, intimacy, and the real skills that rebuild sexual connection in long-term love. ...

26 Helmi 53min

How to Set Boundaries: Learn Skills to Reduce Burnout & Stress With Boundaries | Ginny Priem | Happiness | E506

How to Set Boundaries: Learn Skills to Reduce Burnout & Stress With Boundaries | Ginny Priem | Happiness | E506

If you’re the one everyone relies on, your boundaries might be the reason you’re burning out. This is for the high achiever who’s carrying too much, feeling stressed, and quietly running on empty. ...

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