Breaking Free From a Toxic Relationship | E189

Breaking Free From a Toxic Relationship | E189

LEAVING a TOXIC RELATIONSHIP? Or thinking about it? If so, my heart goes out to you: You've already been through the wringer. As a therapist who specializes in toxic relationship addiction, and having researched and written a breakup recovery book, I know from years of experience that when you're addicted to a toxic relationship, it messes with your mind. Toxic relationships trash your self esteem. They damage your ability to trust. But even worse, after tolerating months or even years in a toxic relationship it can make you feel like you can't even trust your own judgement anymore. In order to provide you with the empowering support and perspective that can support YOUR growth and recovery, I've invited writer Shannon Ashley to join me on the Love, Happiness and Success Podcast. Shannon is not the type of "official" relationship expert that I often have on the show — she's so much more. She's a fellow traveler who has walked through the fire, and come out the other side. She has been able to give a voice to the experience that you're going through, and she has a unique perspective on what it really takes to heal from a toxic relationship. I'm so pleased that she's here to share her hard won wisdom with YOU today. Wishing you all the best, Dr. Lisa Marie Bobby GrowingSelf.com

Jaksot(517)

Want More Love, Happiness and Success? Cultivate Grit. | E57

Want More Love, Happiness and Success? Cultivate Grit. | E57

Could there be a "magic bullet" to creating the positive outcomes you desire? Well, kind of...    We all want the good stuff: Health, happiness, secure relationships, a meaningful career and money...

15 Syys 20141h 9min

Avoid The 5 Biggest Relationship Mistakes | E56

Avoid The 5 Biggest Relationship Mistakes | E56

Believe it or not, most relationships are actually pretty resilient -- as long as we're getting a few very basic emotional needs met. If not... look out. And what it takes to have a great relationship...

8 Syys 201445min

How To Get Someone Else To Change | E55

How To Get Someone Else To Change | E55

Are you really worried about someone in your life? Are you being negatively impacted by the consequences of someone else's behavior? Few things are more frustrating than seeing someone you love suffer...

27 Elo 201453min

Change Your World: Peace, Love and Empathy | E54

Change Your World: Peace, Love and Empathy | E54

The songs that Kurt taught us: You have more power than you know to help others, heal yourself, and generally make the world a better place. Everything you need to do this is inside of you right now: ...

11 Elo 201437min

How to WIN Online Dating | E53

How to WIN Online Dating | E53

If you are looking for love, you have a better chance of finding the right person through an app on your iPhone than you do loitering around local watering holes. There are tens of thousands of eligib...

4 Elo 201450min

How to Have Healthy Boundaries | E52

How to Have Healthy Boundaries | E52

We all want to have good relationships -- our connections with others are central to authentic happiness. But the dark side of having a vibrant life with lots of people in it is that sometimes we fe...

28 Heinä 201440min

Say Goodbye to Unhealthy Guilt | E51

Say Goodbye to Unhealthy Guilt | E51

I'm a big fan of feelings. Feelings carry important information. Feelings help us understand ourselves and other people, and feelings can help guide our lives. However, some kinds of feelings are more...

14 Heinä 201434min

How To Make More (Real) Friends | E50

How To Make More (Real) Friends | E50

Feeling connected to other people is one of the most important factors in how happy people feel. Humans are social animals, and that’s true whether you’re an introvert or an extrovert. We need each ot...

7 Heinä 201438min

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