The Importance of Healthy Friendships | E204

The Importance of Healthy Friendships | E204

Most busy professionals feel they don't have the luxury to "just hang out." Yet investing in healthy friendships is one of the single most impactful things you can do to improve your mental, emotional, and even physical health. To support YOU in your understanding of the importance of healthy friendships, and to deepen you understanding of what it really takes to build supportive relationships in your life, I’ve invited science journalist and author Lydia Denworth to speak with me about her new book, “Friendship: The Evolution, Biology, and Extraordinary Power of Life’s Fundamental Bond.” She shares what her painstaking research has uncovered about why friendships are so important to us, the risks of neglecting your friendships, the impact of friendships on children and adolescents, and — perhaps most importantly — concrete strategies for how to build and nurture your friendships during social distancing. Listen, and learn about the importance of healthy friendship and how to build strong friendship connections in your own life. xoxo, Dr. Lisa Marie Bobby GrowingSelf.com

Jaksot(515)

How To Get Someone Else To Change | E55

How To Get Someone Else To Change | E55

Are you really worried about someone in your life? Are you being negatively impacted by the consequences of someone else's behavior? Few things are more frustrating than seeing someone you love suffer...

27 Elo 201453min

Change Your World: Peace, Love and Empathy | E54

Change Your World: Peace, Love and Empathy | E54

The songs that Kurt taught us: You have more power than you know to help others, heal yourself, and generally make the world a better place. Everything you need to do this is inside of you right now: ...

11 Elo 201437min

How to WIN Online Dating | E53

How to WIN Online Dating | E53

If you are looking for love, you have a better chance of finding the right person through an app on your iPhone than you do loitering around local watering holes. There are tens of thousands of eligib...

4 Elo 201450min

How to Have Healthy Boundaries | E52

How to Have Healthy Boundaries | E52

We all want to have good relationships -- our connections with others are central to authentic happiness. But the dark side of having a vibrant life with lots of people in it is that sometimes we fe...

28 Heinä 201440min

Say Goodbye to Unhealthy Guilt | E51

Say Goodbye to Unhealthy Guilt | E51

I'm a big fan of feelings. Feelings carry important information. Feelings help us understand ourselves and other people, and feelings can help guide our lives. However, some kinds of feelings are more...

14 Heinä 201434min

How To Make More (Real) Friends | E50

How To Make More (Real) Friends | E50

Feeling connected to other people is one of the most important factors in how happy people feel. Humans are social animals, and that’s true whether you’re an introvert or an extrovert. We need each ot...

7 Heinä 201438min

Why Your Break Up Was A Good Thing | E49

Why Your Break Up Was A Good Thing | E49

As a marriage counselor, I've learned through the years that there are fundamental differences between relationships that end, and ones that are reparable. And as sad as it is to work with couples who...

29 Kesä 201439min

Progressive Relaxation | Dr. Lisa Bobby | E48

Progressive Relaxation | Dr. Lisa Bobby | E48

18 Kesä 201453min

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