#248 - How to Forgive Yourself

#248 - How to Forgive Yourself

Are you still beating yourself up for things you regret, or mistakes you made long ago? Good, caring people are always the hardest on themselves — but it takes a toll. On today's episode we're talking about how to forgive yourself through mindful self compassion, so that you can turn "regrets" into new opportunities for growth. I hope these ideas help support you on your journey of growth and healing. Your fellow traveler, Dr. Lisa Marie Bobby www.growingself.com

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#149 - Do You Have Adult ADHD?

#149 - Do You Have Adult ADHD?

Adult ADHD: A Blessing and a Curse Wondering if you have Adult ADHD, or suspicious you do? Want to take an "Adult ADHD Test?" Here's the first test: Does the fact that this is a podcast about ADHD ...

15 Huhti 201956min

#148 - Career Advice: Generational Differences in the Workplace

#148 - Career Advice: Generational Differences in the Workplace

Generational differences in the workplace aren't something that you might always have on the top of your mind, but they can impact you more than you may realize. How you communicate, how you work with...

8 Huhti 201950min

#147 - Should You Have Sex With Your Ex?

#147 - Should You Have Sex With Your Ex?

Let’s be real — sex with your ex is rarely just about sex. If you’re wrestling with the urge to reconnect physically with your ex after a breakup, or stuck in a situationship with them that feels more...

25 Maalis 201954min

#146 - Are You Compatible?

#146 - Are You Compatible?

How do you know if you're with the right person? If your relationship is good but not perfect, is that okay? How do you know if you're settling? When do you invest in a relationship, and when should y...

18 Maalis 20191h 9min

#145 - How to Become Self Employed

#145 - How to Become Self Employed

Have you been daydreaming about quitting your day job and becoming self-employed? Lots of people share the fantasy of starting a business or doing their own thing, but many hit a wall when they think ...

25 Helmi 20191h 9min

#144 - How to Get Your Needs Met in a Relationship

#144 - How to Get Your Needs Met in a Relationship

Love is not enough, actually. You can have an over-all great relationship with someone you love very much, and still feel like you're not really getting what you need in order to feel truly connected ...

13 Helmi 20191h 11min

#143 - How to Solve Relationship Problems Without Breaking Up

#143 - How to Solve Relationship Problems Without Breaking Up

Has your relationship been feeling hard lately? Arguing, bickering, sullen silences, critical comments, and rampant invalidation? If so, you're not alone. Virtually every couple has gone through rough...

4 Helmi 201959min

#142 - Ways Your Relationship Changes After You Get Engaged

#142 - Ways Your Relationship Changes After You Get Engaged

Although many people say, "marriage is just a piece of paper that doesn't really change a relationship," as a premarital counselor (and long married person) I often smile to myself when I hear this. ...

21 Tammi 20191h 2min

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