#248 - How to Forgive Yourself

#248 - How to Forgive Yourself

Are you still beating yourself up for things you regret, or mistakes you made long ago? Good, caring people are always the hardest on themselves — but it takes a toll. On today's episode we're talking about how to forgive yourself through mindful self compassion, so that you can turn "regrets" into new opportunities for growth. I hope these ideas help support you on your journey of growth and healing. Your fellow traveler, Dr. Lisa Marie Bobby www.growingself.com

Jaksot(495)

#38 - Does Everyone Think You're Amazing... Except You?

#38 - Does Everyone Think You're Amazing... Except You?

Are you a superstar in the eyes of others? Do you work hard, do amazing things, and seem to have it all?  And yet.... walk daily with this gnawing sense that you are failing?  You just want to be ...

12 Touko 201435min

#37 - Mindfulness, For People Who Hate To Meditate

#37 - Mindfulness, For People Who Hate To Meditate

Do you hate to meditate? Does the idea of sitting on a little pillow with your eyes shut, sweeping stray thoughts out of your head over and over again, make you feel antsy?  Me too.  And yet, Mind...

5 Touko 201443min

#36 - Fall Asleep, Stay Asleep

#36 - Fall Asleep, Stay Asleep

Few things are more frustrating than being exhausted, but unable to sleep. And it's hard to be happy when sleep is a stranger. Not getting enough sleep makes it hard to  think straight. It makes us ir...

28 Huhti 201445min

#35 - Finding Common Ground

#35 - Finding Common Ground

Have you ever worried that you and your partner are just too different?  If so, you're not alone. In fact, all couples need to find common ground around their differences. It's simply the relationsh...

21 Huhti 20141h 4min

#34 - Conquer Depression in Three Simple Steps

#34 - Conquer Depression in Three Simple Steps

On today's episode of the Love, Happiness and Success Podcast I'll teach you a sequence of three simple steps that will help you fight Depression and lift your mood. If you've been feeling down, str...

7 Huhti 20141h 2min

#33 - What to Do When You Feel Overwhelmed

#33 - What to Do When You Feel Overwhelmed

Do you have too much on your plate? Are you struggling to figure out how in the world you're going to get everything done? On this episode of the Love, Happiness and Success podcast, Dr. Lisa Marie Bo...

26 Maalis 201432min

#32 - Have a Happy Relationship: Learn to Transform Conflict into Connection

#32 - Have a Happy Relationship: Learn to Transform Conflict into Connection

On this episode of the Love, Happiness and Success Podcast Dr. Lisa Marie Bobby, Marriage Counselor, Life Coach and Therapist, will teach you an easy formula to turn any conflict with your partner int...

24 Maalis 201439min

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