When Therapy For Breakups Backfires (And What To Do Instead) | E443
Ever feel like therapy is supposed to help you move on after a breakup… but instead, you’re just rehashing your pain over and over again? The truth is that most therapists are not actually trained in ...
24 Helmi 202544min
Why Your Ex Moved On So Fast (And How You Can Too) | E442
That moment when you see your ex looking happier than ever with someone new—while you're still crying in the bathroom at work? Yeah… it’s brutal. You might be wondering to yourself, “Why did my ex mov...
17 Helmi 202541min
Why Your Ex Still Haunts You (And How to Let Go For Good) | E441
Ever feel like your ex is still haunting you? You’re living your best life, maybe even in a happy, healthy relationship—so WHY do they keep popping up in your head, completely uninvited? If you've eve...
10 Helmi 202543min
How To Be a Better Communicator | Charles Duhigg | E440
What if the secret to transforming your relationships wasn’t about saying more, but saying it better? I know how hard it can be when communication in your relationship just isn’t working. Those mome...
3 Helmi 202541min
Sleep Like a Pro: Secrets for Better Nights and Brighter Days | E439
How are you really sleeping these days? Be honest—are you waking up feeling refreshed, or is it more like dragging yourself out of bed and powering through the day on fumes? If that sounds familiar, y...
27 Tammi 202556min
The Upside of ADHD: Unlocking Your Hidden Superpowers | E438
Recently diagnosed with adult ADHD (or thinking that you probably should be?) Well friend, welcome to the club, and I'm glad you're here to learn all about the upside of ADHD superpowers! In this epi...
20 Tammi 202547min
Stop ‘Working’ on Your Relationship to Start Making it Fun Again | E437
Do you ever feel like “working” on your relationship just drains the joy out of it? You’re not alone— that “work on it” narrative is so common and in my experience as a marriage counselor…. some of th...
13 Tammi 202544min
Every Part of You is Loveable: Exploring IFS | Dr. Dick Schwartz | Love, Happiness, Success | E436
Ever feel like you’re at war with yourself? This might change everything… In this heartfelt and transformative episode, I had the honor of sitting down with Dr. Richard Schwartz, founder of Internal ...
6 Tammi 202539min
