#210 - Being Organized
If you are feeling increasingly overwhelmed by life and trying to figure out how you’re going to juggle a zillion different things and stay on top of it all.... this episode is for you. In this episode, Denver psychologist Dr. Danielle Kahlo spills the beans on why conventional "how to get organized" tips never work for long, and how to instead focus on cultivating the type of "organized mindset" that makes everything else fall into place: Priorities, time, tasks, and stuff too. Being organized makes you less stressed and anxious, it improves your relationships, and it makes you feel better about yourself and your life. Being organized is important, and it begins from within! Listen, and learn how. xo, Dr. Lisa Marie Bobby GrowingSelf.com
7 Syys 202036min
#209 - How To Get Unstuck
If you've been feeling trapped lately, and like you don't know which way to turn — this episode is for you. We're doing a deep dive into how to get mentally and emotionally unstuck with life and career coach Elise Ross. Listen for actionable advice and new ideas that will help you break free and start moving forward again. xo, Dr. Lisa Marie Bobby www.GrowingSelf.com
24 Elo 202055min
#208 - Letting Go Of Resentment
Are you holding on to resentment about hurtful things that have happened in the past? Is your partner? In today's episode, we’re talking about how to let go of resentment in your relationship, so that you can both move forward, put the past behind you, and start enjoying each other again. xo, Dr. Lisa Marie Bobby www.GrowingSelf.com
17 Elo 202046min
#207 - Burnout Prevention and Recovery
If you've been feeling mentally and emotionally exhausted, and that the daily grind is relentless... you are not alone. The realities "corona-life" are wearing down even the sturdiest and most productive among us. Help is here: Today's show is all about helping you recover from burnout, reclaim control, cultivate resilience, reprioritize time and energy, and craft a sustainable "burnout prevention" plan for yourself, your career and your family. With love, Dr. Lisa Marie Bobby GrowingSelf.com
10 Elo 202055min
#206 - Moving Forward: The Path of Personal Growth
A listener asked, “I want to grow and move forward, but HOW?” Today, I'm giving you the inside scoop — from my perspective as a therapist and life coach — into what the process of personal growth actually involves so that YOU can move forward. We're discussing: The circumstances that set the stage for growth (and why now is the perfect time) How to transform a "breakdown" into a "breakthrough" Why courageously tapping into your dark emotions is essential What things may seem like “obstacles” but actually ARE the path forward in disguise! The key turning points that accelerate your growth Shifting from a victim mindset to one of empowerment How to release your participation in old patterns for good And more! I hope this discussion provided you with both hope and direction as you find your own path forward. Questions or comments about this episode? Share them! "Moving Forward" @ GrowingSelf.com xo, Dr. Lisa Marie Bobby
2 Elo 202053min
#205 - The Signs of Low Self Esteem
How healthy is your self esteem? If don't feel good about YOU, it's hard stay in a good place and feel confident, hopeful, and effective. In this episode, we'll explore the signs of low self esteem and its causes, and discuss the action oriented strategies that will help you feel good again. Bonus! Text the word "ESTEEM" to 55444 to get the "How Healthy is Your Self Esteem" quiz, to see where you land on the spectrum of self esteem. To growth! xoxo, Dr. Lisa Marie Bobby www.GrowingSelf.com
27 Heinä 20201h 12min
#204 - When To Call It Quits in a Relationship
How do you know when it's time to break up? Knowing when to end a relationship can be confusing, especially when there are good parts — and maybe even hope for the future. Some people are clear that they're done with the relationship, but worry that the realities of single life could be harder than trudging on in the marriage. If you're in this bind, today's episode is for you. We're tackling questions like: How can you get clarity and confidence around whether to end a relationship? What are the signs that hope and growth is still possible (even if it hasn't happened yet?) What are the "no-hope" red flags that you need to listen to? What if you want to break up, but feel guilty about it? What do you do if you’re unhappy in your relationship, but are facing practical realities such as co-parenting concerns or financial consequences if you separate? All that and more, plus insights, thought provoking questions, and action steps to help you move forward one way or another, on this episode of the podcast. xoxo, Dr. Lisa Marie Bobby Comments or Questions? Share them in this post @GrowingSelf.com
20 Heinä 20201h 18min
#203 - What's Your Attachment Style?
How do you relate to others? Are you unknowingly getting involved with people who are only going to hurt you? How do romantic partners experience you — good, bad, and ugly? How can you release self-limiting patterns in relationships so that you can create a healthy, secure, long-term connection? Understanding your attachment style can provide you with answers to all these questions. Listen and learn about attachment styles, what they mean for you, and don't forget to text "ATTACH" to 55444 to get the Attachment Style Assessment to uncover your own patterns in relationships. All for you, Dr. Lisa Marie Bobby GrowingSelf.com
13 Heinä 20201h 1min
