#305 - The Power of Believing In Yourself

#305 - The Power of Believing In Yourself

“Believe in yourself” is more than a soundbite. It’s a necessary ingredient in a happy, self-directed life. It’s also easier said than done. If you (like basically everyone) have internal narratives about the things you can’t do or changes you can’t make, you’re going to need more than a pep talk or some positive affirmations to shake those narratives loose. You’re going to need a self-belief-building plan. On this episode of the podcast, we’re discussing how to believe in yourself, and the real steps you can take to build self-confidence, self-efficacy, and self-esteem, so you can start living life by your own design. Our guest is Elise R., M.Ed., NCC, CCC, LPCC. Elise is a therapist, life coach, and “holistic life design” expert here at Growing Self. After helping countless people build their self-belief and reach their most ambitious goals, she’s sharing her sage wisdom and actionable advice with you. We are discussing: - Self-efficacy - Shifting internally - Raising kids that believe in themselves - Mastering experiences - Building an empowered career - and more! I hope you enjoy this episode and find the power of believing in yourself! You deserve it. With love, Dr. Lisa Marie Bobby www.GrowingSelf.com

Jaksot(495)

#449 Coaching versus Counseling: Why Your Therapist Might Be Keeping You Stuck

#449 Coaching versus Counseling: Why Your Therapist Might Be Keeping You Stuck

Ever feel like you’ve been in therapy forever and nothing’s actually changing? Or maybe you have a life coach that loves to just hang out and vibe instead of actually helping you reach your goals?  I...

14 Huhti 202550min

#448 How to Get Out of a Slump

#448 How to Get Out of a Slump

Ever feel like you're stuck in molasses with zero motivation, energy, or sparkle? Me too, friend. Let’s talk about how to get out of a slump.  In this episode of Love, Happiness, and Success, we’re d...

7 Huhti 202558min

#447 From Guilt Trips to Gaslighting: How to Outsmart a Manipulator

#447 From Guilt Trips to Gaslighting: How to Outsmart a Manipulator

Ever leave a conversation feeling like your brain’s been scrambled and you’re not sure why? Maybe you’re suddenly questioning your own reality, feeling guilty, or bending over backwards for someone wh...

31 Maalis 20251h 7min

#446 How to Be a More Positive Person

#446 How to Be a More Positive Person

Tired of being your own worst critic? What if I told you that positivity isn’t something you’re born with—it’s a skill you can learn? ✨ In this powerful episode of the Love, Happiness and Success pod...

24 Maalis 202557min

#445 How to Build a Healthier Relationship With Money

#445 How to Build a Healthier Relationship With Money

Ever wonder why your relationship with money feels so complicated? It’s more than just dollars and cents—it’s emotional, it’s psychological, and it deeply affects your life and relationships. Today, I...

17 Maalis 202547min

#444 Child-Centered Play Therapy for Raising Emotionally Resilient Kids

#444 Child-Centered Play Therapy for Raising Emotionally Resilient Kids

Ever wonder why your child melts down over the tiniest thing—or how to actually help them navigate big emotions? Today, we’re diving into the world of Child-Centered Play Therapy, an evidence-based ap...

10 Maalis 20251h 1min

#443 Love Shouldn’t Erase You: How to Stop Losing Yourself in a Relationship

#443 Love Shouldn’t Erase You: How to Stop Losing Yourself in a Relationship

Ever felt like you completely lost yourself in a relationship? Like one day you woke up and thought, Wait… who even am I anymore? If that sounds familiar, you’re not alone—and, spoiler alert, it’s no...

3 Maalis 20251h 1min

#442 When Therapy For Breakups Backfires (And What To Do Instead)

#442 When Therapy For Breakups Backfires (And What To Do Instead)

Ever feel like therapy is supposed to help you move on after a breakup… but instead, you’re just rehashing your pain over and over again? The truth is that most therapists are not actually trained in ...

24 Helmi 202544min

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