#305 - The Power of Believing In Yourself

#305 - The Power of Believing In Yourself

“Believe in yourself” is more than a soundbite. It’s a necessary ingredient in a happy, self-directed life. It’s also easier said than done. If you (like basically everyone) have internal narratives about the things you can’t do or changes you can’t make, you’re going to need more than a pep talk or some positive affirmations to shake those narratives loose. You’re going to need a self-belief-building plan. On this episode of the podcast, we’re discussing how to believe in yourself, and the real steps you can take to build self-confidence, self-efficacy, and self-esteem, so you can start living life by your own design. Our guest is Elise R., M.Ed., NCC, CCC, LPCC. Elise is a therapist, life coach, and “holistic life design” expert here at Growing Self. After helping countless people build their self-belief and reach their most ambitious goals, she’s sharing her sage wisdom and actionable advice with you. We are discussing: - Self-efficacy - Shifting internally - Raising kids that believe in themselves - Mastering experiences - Building an empowered career - and more! I hope you enjoy this episode and find the power of believing in yourself! You deserve it. With love, Dr. Lisa Marie Bobby www.GrowingSelf.com

Jaksot(493)

#51 - Want More Love, Happiness and Success? Cultivate Grit.

#51 - Want More Love, Happiness and Success? Cultivate Grit.

Could there be a "magic bullet" to creating the positive outcomes you desire? Well, kind of...    We all want the good stuff: Health, happiness, secure relationships, a meaningful career and money...

15 Syys 20141h 9min

#50 - Avoid The 5 Biggest Relationship Mistakes

#50 - Avoid The 5 Biggest Relationship Mistakes

Believe it or not, most relationships are actually pretty resilient -- as long as we're getting a few very basic emotional needs met. If not... look out. And what it takes to have a great relationship...

8 Syys 201443min

#49 - How To Get Someone Else To Change

#49 - How To Get Someone Else To Change

Are you really worried about someone in your life? Are you being negatively impacted by the consequences of someone else's behavior? Few things are more frustrating than seeing someone you love suffer...

27 Elo 201452min

#48 - Change Your World: Peace, Love and Empathy

#48 - Change Your World: Peace, Love and Empathy

The songs that Kurt taught us: You have more power than you know to help others, heal yourself, and generally make the world a better place. Everything you need to do this is inside of you right now: ...

11 Elo 201437min

#47 - How to WIN Online Dating

#47 - How to WIN Online Dating

If you are looking for love, you have a better chance of finding the right person through an app on your iPhone than you do loitering around local watering holes. There are tens of thousands of eligib...

4 Elo 201450min

#46 - How to Have Healthy Boundaries

#46 - How to Have Healthy Boundaries

We all want to have good relationships -- our connections with others are central to authentic happiness. But the dark side of having a vibrant life with lots of people in it is that sometimes we fe...

28 Heinä 201439min

#45 - Say Goodbye to Unhealthy Guilt

#45 - Say Goodbye to Unhealthy Guilt

I'm a big fan of feelings. Feelings carry important information. Feelings help us understand ourselves and other people, and feelings can help guide our lives. However, some kinds of feelings are more...

14 Heinä 201434min

#44 - How To Make More (Real) Friends

#44 - How To Make More (Real) Friends

Feeling connected to other people is one of the most important factors in how happy people feel. Humans are social animals, and that’s true whether you’re an introvert or an extrovert. We need each ot...

7 Heinä 201438min

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