#46 - How to Have Healthy Boundaries
We all want to have good relationships -- our connections with others are central to authentic happiness. But the dark side of having a vibrant life with lots of people in it is that sometimes we fe...
28 Heinä 201439min
#45 - Say Goodbye to Unhealthy Guilt
I'm a big fan of feelings. Feelings carry important information. Feelings help us understand ourselves and other people, and feelings can help guide our lives. However, some kinds of feelings are more...
14 Heinä 201434min
#44 - How To Make More (Real) Friends
Feeling connected to other people is one of the most important factors in how happy people feel. Humans are social animals, and that’s true whether you’re an introvert or an extrovert. We need each ot...
7 Heinä 201438min
#43 - Why Your Break Up Was A Good Thing
As a marriage counselor, I've learned through the years that there are fundamental differences between relationships that end, and ones that are reparable. And as sad as it is to work with couples who...
29 Kesä 201439min
Progressive_Relaxation_with Dr. Lisa Bobby
18 Kesä 201453min
#42 - Stop Anxiety. Right Now.
Ahhh Anxiety. The sleepless nights. The pit in your stomach. The worries, ever swirling. Anxiety is the experience of being traumatized by bad things happening… before they actually happen.On today's ...
15 Kesä 201429min
#41 - 3 Essential Ingredients For a Great Marriage
Getting married is not about the ring or the clothes or the party. All that fades away. I can barely remember my own wedding. But the connection, love, and friendship I have with my husband is pricele...
2 Kesä 201427min
#40 - Loose the Blues
Call it a funk, a rut, a rough-patch — there are just times when you just don’t feel like yourself. We all go through it. Maybe you’re more tired than usual, or crankier. Maybe you’re buzzing throug...
25 Touko 201421min
