How to Feel Your Feelings | E328

How to Feel Your Feelings | E328

You know that it's important to stay in touch with your self by tuning into your feelings, but how? And, which ones? Knowing how to tap into your emotions in healthy ways puts you in touch with your values, it provides empathy for others, and it helps you know who you are, what you want, and how to show up for others. Unfortunately, most of us don’t receive much help building these skills and the result is often that we feel overwhelmed by confusing feelings... or don't feel much at all. I hope this episode of the podcast helps you think about feeling your feelings in a new light, and gives you some fresh ideas about how you can use your emotional guidance system to create the life you want. With love, Dr. Lisa Marie Bobby GrowingSelf.com

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Jaksot(563)

Whose Life Is This? How to Find Yourself When the Life You Built Stops Fitting | Happiness | E560

Whose Life Is This? How to Find Yourself When the Life You Built Stops Fitting | Happiness | E560

Whose life is this? You built it. You chose it. So why doesn’t it feel like yours anymore? Maybe you checked all the boxes. Built the career. Created the relationship. Became the responsible one, the...

28 Syys 59min

Are Your Looks Defining Your Worth? How to Build Confidence Beyond Appearance | Happiness | E559

Are Your Looks Defining Your Worth? How to Build Confidence Beyond Appearance | Happiness | E559

The world is already judging your appearance…but the real danger is when you start judging your worth by it, too. FYI: This is NOT in your head. The way you look really does affect how people treat y...

24 Syys 1h 3min

Resentment in Your Relationship? The Uncomfortable Truth About Your Part | Love | E558

Resentment in Your Relationship? The Uncomfortable Truth About Your Part | Love | E558

What if the resentment you feel toward your partner isn’t actually about what they’re doing wrong…but about what you keep doing? You do the dishes. You make the bed. You remember everything. You fix ...

21 Syys 1h 16min

Why You’re Great at Communicating With Everyone Except Your Partner (And How to Fix It) | Love | E557

Why You’re Great at Communicating With Everyone Except Your Partner (And How to Fix It) | Love | E557

You can navigate a difficult conversation with your boss, calm down a frustrated friend, and explain exactly how you feel…so why does one sentence from your partner turn you into someone who suddenly ...

17 Syys 1h

How to Overcome Insecurity When “Loving Yourself” Isn’t Working | Happiness | E556

How to Overcome Insecurity When “Loving Yourself” Isn’t Working | Happiness | E556

If love makes you suspicious, compliments make you uncomfortable, and happiness makes you wait for something bad to happen…this episode might explain your entire life. Because what if your insecurity...

14 Syys 1h 2min

Control Issues? How To Know If You're The Problem | Love | E555

Control Issues? How To Know If You're The Problem | Love | E555

We can all spot controlling people seeking influence over us. But what about our blind spots? What happens when other people are feeling controlled by us and we don't even realize what we're doing? ...

10 Syys 1h 11min

Why You Say Yes When You Really Mean No (And How To Start Setting Boundaries With Confidence) | Success | E554

Why You Say Yes When You Really Mean No (And How To Start Setting Boundaries With Confidence) | Success | E554

You said yes. You smiled. You went along with it. And afterward, you thought: Why didn’t I say something? If you struggle to stand up for yourself, Dr. Sunita Sah has a surprising message for you: ...

7 Syys 1h 11min

Hostile Work Environment? Why HR May Not Be On Your Side | Success | E553

Hostile Work Environment? Why HR May Not Be On Your Side | Success | E553

Your workplace feels wrong. But do you actually know what you’re dealing with? If you've been calling your job a hostile work environment, stop…because that phrase carries more weight than you might ...

3 Syys 58min

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