How to Deal with Regret | E350

How to Deal with Regret | E350

Knowing how to deal with regret helps you build a life that is authentic, ethical, and meaningful. Without regret, you wouldn’t have good information about who you are, what you need, and where you have opportunities to grow. But if you don’t know how to deal with regret in a healthy way, it’s easy to become trapped in a vortex of guilt and shame that makes you feel hopeless, defeated, or irredeemably flawed. But it’s possible to create something positive out of regret, by transforming it into an opportunity to grow and evolve. This episode of the podcast is all about how you can do that. I hope it helps you find the opportunities in your regrets, and move forward with self-compassion and new wisdom. Xoxo, Dr. Lisa Marie Bobby growingself.com P.S. — For more advice on making friends with dark emotions like regret, check our “emotional wellness” collection of articles and podcasts.

Jaksot(504)

How to Love Yourself After a Breakup: Repair Your Self-Esteem | E256

How to Love Yourself After a Breakup: Repair Your Self-Esteem | E256

Ever feel like your breakup didn’t just end a relationship — it wrecked your self-worth too? If you've been left feeling like a shell of yourself after love falls apart, this episode is for you. I’m ...

5 Heinä 202158min

Letting Go of Anger | E255

Letting Go of Anger | E255

Release Anger + Reclaim Yourself There are many different types of anger that often impact our life coaching, therapy, and couples counseling clients here at Growing Self. All are different in some wa...

28 Kesä 202154min

How to Feel More Secure In Your Relationship | E254

How to Feel More Secure In Your Relationship | E254

OVERCOMING INSECURITY | Even people in long-term relationships can struggle with feelings of insecurity. While very common, being insecure in a relationship can create problems — for both of you.  Ca...

21 Kesä 202150min

What to Do When You Hate Your Job | E253

What to Do When You Hate Your Job | E253

Life is too short to waste toiling away in a career you hate. On this episode of The Love, Happiness and Success Podcast I'm speaking with my colleague Dr. Kristi, an amazing online career coach on t...

14 Kesä 202136min

12 Highly Effective Ways to Destroy a Great Relationship | Love | E252

12 Highly Effective Ways to Destroy a Great Relationship | Love | E252

Are you unknowingly making one of the 12 biggest relationship mistakes? Avoiding "relationship killing behaviors" is just as important as doing the good stuff on purpose! So today... I'm mixing it u...

7 Kesä 20211h 1min

How to Forgive Yourself | E251

How to Forgive Yourself | E251

Are you still beating yourself up for things you regret, or mistakes you made long ago? Good, caring people are always the hardest on themselves — but it takes a toll. On today's episode we're talking...

31 Touko 202149min

Post Traumatic Growth | E250

Post Traumatic Growth | E250

After you've lived something really painful, there will always be a need for healing in the aftermath. Therapy can really help you put yourself back together again. But it's also true that most people...

24 Touko 20211h 6min

Preparing for Fatherhood | E249

Preparing for Fatherhood | E249

Preparing for Fatherhood Preparing for Fatherhood can feel a little daunting and it's not something that we talk about enough. The transition into parenthood can be beautiful but it's also very challe...

17 Touko 202150min

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