How to Deal with Regret | E350

How to Deal with Regret | E350

Knowing how to deal with regret helps you build a life that is authentic, ethical, and meaningful. Without regret, you wouldn’t have good information about who you are, what you need, and where you have opportunities to grow. But if you don’t know how to deal with regret in a healthy way, it’s easy to become trapped in a vortex of guilt and shame that makes you feel hopeless, defeated, or irredeemably flawed. But it’s possible to create something positive out of regret, by transforming it into an opportunity to grow and evolve. This episode of the podcast is all about how you can do that. I hope it helps you find the opportunities in your regrets, and move forward with self-compassion and new wisdom. Xoxo, Dr. Lisa Marie Bobby growingself.com P.S. — For more advice on making friends with dark emotions like regret, check our “emotional wellness” collection of articles and podcasts.

Jaksot(498)

Give Your Life a Makeover | E111

Give Your Life a Makeover | E111

It's Time to Grow.  Many people think that the most natural time to make big changes to their lives is around the New Year. Many people flock to life coaching around then, to help them actualize thei...

1 Elo 201743min

Your Relationship Questions, Answered  | E110

Your Relationship Questions, Answered | E110

Looking for free relationship advice from a marriage counselor? Here it is... Everyone needs relationship advice sometimes, and it can be hard to know where to go for trustworthy advice that will hel...

18 Heinä 20171h 6min

Stop Comparing Yourself to Others, and Start Believing in Yourself Instead | E109

Stop Comparing Yourself to Others, and Start Believing in Yourself Instead | E109

Do you compare your life and your accomplishments to those of other people? In this day and age it's harder than ever to trust your own ideas, believe in yourself, and actualize a self-directed vision...

3 Heinä 20171h 4min

What's Holding YOU Back? | E108

What's Holding YOU Back? | E108

Feeling stuck? Here's How to Break Free... Most people who want more out of life seek out counseling or coaching because they are not willing to settle. They want to make a positive change in their l...

5 Kesä 201738min

How to Deal With Difficult Parents | E107

How to Deal With Difficult Parents | E107

Do you have issues with your parents? If so, you're normal. As a therapist, family therapist, and life coach I know that many, if not most, people in their twenties, thirties, and forties are still ...

16 Touko 201749min

Knowledge is Power: What Can Make Or Break Your Marriage | E106

Knowledge is Power: What Can Make Or Break Your Marriage | E106

Because You Don't Just Want to Get Married. You Want an Amazing Marriage. As I've written about (passionately!) in previous posts, there are specific things that smart couples do -- right from the sta...

2 Touko 201758min

How to Get Over a Breakup: Your Questions, Answered | E105

How to Get Over a Breakup: Your Questions, Answered | E105

Breakup Advice For The Most Common Breakup Questions The only thing worse than going through a breakup or a divorce, in my opinion, is the mental and emotional fallout that comes after. Most people de...

27 Helmi 20171h 2min

Singles in America: The Latest Dating "Do's & Don'ts" | E104

Singles in America: The Latest Dating "Do's & Don'ts" | E104

What's the only thing better than free dating advice?? Evidence-Based Free Dating Advice Valentine's Day is once again upon us. If you're single and ready to meet your soul mate, I have a special pre...

13 Helmi 20171h 5min

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