How to Deal with Regret | E350

How to Deal with Regret | E350

Knowing how to deal with regret helps you build a life that is authentic, ethical, and meaningful. Without regret, you wouldn’t have good information about who you are, what you need, and where you have opportunities to grow. But if you don’t know how to deal with regret in a healthy way, it’s easy to become trapped in a vortex of guilt and shame that makes you feel hopeless, defeated, or irredeemably flawed. But it’s possible to create something positive out of regret, by transforming it into an opportunity to grow and evolve. This episode of the podcast is all about how you can do that. I hope it helps you find the opportunities in your regrets, and move forward with self-compassion and new wisdom. Xoxo, Dr. Lisa Marie Bobby growingself.com P.S. — For more advice on making friends with dark emotions like regret, check our “emotional wellness” collection of articles and podcasts.

Jaksot(498)

Sexless Marriage? How to Revive Sexual Intimacy. | E95

Sexless Marriage? How to Revive Sexual Intimacy. | E95

Restore Your Sexual Connection Feeling disconnected sexually is one of the first signs that a relationship may be heading for trouble. But it can be a difficult topic for couples to address openly, ev...

10 Elo 201652min

How To Have The Best Wedding Ever | E94

How To Have The Best Wedding Ever | E94

Getting Married is a Big Deal. Do it Right. Are you ready for fancy dresses, impromptu family reunions, teary toasts, and inebriated aunts doing embarrassing things on the dance floor? Yes, it's weddi...

27 Kesä 201646min

Parenting Without Losing Your Mind... or Your Marriage | E93

Parenting Without Losing Your Mind... or Your Marriage | E93

Becoming a Family: The Greatest Adventure of All Nothing can quite prepare you for the realities of parenthood. Life with babies and small children is, for most couples, a total shock to the system. A...

6 Kesä 201649min

How to Move Forward? Stop. | E92

How to Move Forward? Stop. | E92

Sometimes Leaping ForwardRequires Letting Go... As a Life Coach and Executive Coach I talk to a lot of drivengo-getters. My clients often have an insatiable appetite forconstant-and-never-ending gro...

2 Touko 201637min

How to Get Over a Breakup: Your Questions, Answered. | E91

How to Get Over a Breakup: Your Questions, Answered. | E91

Breakup Advice: Your Questions, Answered I've been a marriage counselor for a long time. My experience has taught me that when both people in a relationship are committed to doing what it takes to imp...

29 Helmi 201656min

Lonely Marriage? 10 Tips to Reconnect. | E90

Lonely Marriage? 10 Tips to Reconnect. | E90

Lonely Valentine's Days aren't just for singles... Valentine's Day can be a fun, romantic day. But it can also leave people feeling exquisitely lonely -- especially, believe it or not, if they are in ...

16 Helmi 201639min

Let's Talk About Money, Honey: Financial Counseling For Couples | E89

Let's Talk About Money, Honey: Financial Counseling For Couples | E89

Are "money issues" a problem in your relationship? If so, you're not alone. Fights about money -- how to spend it, how to save it, and how to make it -- are common battlegrounds in a marriage. Why so ...

10 Helmi 201643min

The Secret to Finding Love Online | Julie Spira | E88

The Secret to Finding Love Online | Julie Spira | E88

It's Not Just You: Online Dating Can Be Brutal Profiles that don't get any attention. Endless texting that doesn't go anywhere. First dates that fizzle. It's hard to avoid all the potential pitfalls ...

1 Helmi 201656min

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