How to Deal with Regret | E350

How to Deal with Regret | E350

Knowing how to deal with regret helps you build a life that is authentic, ethical, and meaningful. Without regret, you wouldn’t have good information about who you are, what you need, and where you have opportunities to grow. But if you don’t know how to deal with regret in a healthy way, it’s easy to become trapped in a vortex of guilt and shame that makes you feel hopeless, defeated, or irredeemably flawed. But it’s possible to create something positive out of regret, by transforming it into an opportunity to grow and evolve. This episode of the podcast is all about how you can do that. I hope it helps you find the opportunities in your regrets, and move forward with self-compassion and new wisdom. Xoxo, Dr. Lisa Marie Bobby growingself.com P.S. — For more advice on making friends with dark emotions like regret, check our “emotional wellness” collection of articles and podcasts.

Jaksot(498)

Finding Forgiveness | E79

Finding Forgiveness | E79

Every good life coach and therapist knows that, for many of our clients, finding forgiveness can be an incredibly important and powerfully healing part of the personal transformation process. This is ...

31 Elo 201539min

Blended Family Problems? Here's Some Advice... | E78

Blended Family Problems? Here's Some Advice... | E78

How to Make Your Blended Family Work Despite the best of intentions, some marriages just don't work out. Many, if not most, people do go on to find love again, and eventually remarry. It's not uncomm...

17 Elo 201539min

How To Reprogram Your Brain: Mindhacking | E77

How To Reprogram Your Brain: Mindhacking | E77

On this episode of the Love, Happiness and Success Podcast I'm speaking with Sir John Hargrave about his new book, "Mindhacking." In it, Sir John takes a fresh and funny look at how our thoughts deter...

3 Elo 201547min

The Pursuit of Happiness: Nomadic Souls | E76

The Pursuit of Happiness: Nomadic Souls | E76

SO many of our therapy or life coaching clients come to us with one core wish: To be happy. No matter what their current concerns, obstacles, or challenges, the hope of happiness is always the shining...

27 Heinä 201553min

The Secret To Changing Anything. (And Everything). | E75

The Secret To Changing Anything. (And Everything). | E75

Why Is It So Hard To Change... For Long? People start coaching or counseling eager to jump in and make new things happen. That is admirable, and enthusiasm is certainly the catalyst for great things....

28 Huhti 201529min

Get Ready For Love, with Stephan Labossier | E74

Get Ready For Love, with Stephan Labossier | E74

Have you ever wondered what mistakes you might be making in your relationship? Or why new relationships seem to fizzle before they get off the ground? Relationship Expert and Dating Coach Stephan Lebo...

7 Huhti 201549min

Overcoming Perfectionism | E73

Overcoming Perfectionism | E73

Perfectionism is Paralyzing The pressure to be perfect infuses every aspect of our lives: From our homes to our jobs to our appearance to our kids we can feel driven to perform perfectly. Trying to d...

25 Maalis 201530min

How to Get Organized | E72

How to Get Organized | E72

Any Life Coach or Career Coach worth their salt will tell you that part of making great things happen in your life depends on your ability to be organized, at least to a degree. You may be blazingly t...

10 Maalis 201552min

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