How to Deal with Regret | E350

How to Deal with Regret | E350

Knowing how to deal with regret helps you build a life that is authentic, ethical, and meaningful. Without regret, you wouldn’t have good information about who you are, what you need, and where you have opportunities to grow. But if you don’t know how to deal with regret in a healthy way, it’s easy to become trapped in a vortex of guilt and shame that makes you feel hopeless, defeated, or irredeemably flawed. But it’s possible to create something positive out of regret, by transforming it into an opportunity to grow and evolve. This episode of the podcast is all about how you can do that. I hope it helps you find the opportunities in your regrets, and move forward with self-compassion and new wisdom. Xoxo, Dr. Lisa Marie Bobby growingself.com P.S. — For more advice on making friends with dark emotions like regret, check our “emotional wellness” collection of articles and podcasts.

Jaksot(515)

How to Deal With Difficult Parents: Holiday Edition | E63

How to Deal With Difficult Parents: Holiday Edition | E63

The holidays are upon us! Time for turkey, presents, and LOTS of time with your family. The counseling and coaching sessions I'm having with my Denver clients recently have focused on how to handle "f...

24 Marras 201457min

When to NOT Follow Your Feelings | E62

When to NOT Follow Your Feelings | E62

"Follow your feelings" is the punchline of countless self-help books, and the focus of many therapy sessions. We can spend years in therapy or counseling learning how to respect and obey our emotional...

11 Marras 201439min

Why Can't I Sleep? (And What To Do About It?) | E61

Why Can't I Sleep? (And What To Do About It?) | E61

It is 1:19am. You have to be up and at ‘em at 5:30am. I don’t have to remind you of this. I’m sure you are very, very well aware that you are awake, as the minutes drip by.  As a matter of fact, I’m s...

3 Marras 201435min

How To Rekindle The Passion | E60

How To Rekindle The Passion | E60

Can you have a passionate marriage? Or is it the eventual fate of all couples to be as bored and put off by each other as they are attached? Many couples arrive in marriage counseling really worried t...

27 Loka 201446min

Should You Break Up or Stay Together? | E59

Should You Break Up or Stay Together? | E59

Is there hope for your relationship, or is it time to cut your losses? To have some ambivalence about a relationship can be normal, depending on what's going on. If you've been going through a rough...

21 Loka 201442min

How to "Get Over It" | E58

How to "Get Over It" | E58

Every one likes to toss around the phrase, "Get Over It." If you've been going through the pain of a loss you may desperately want to "Get Over It." But how does one actually accomplish such a thing? ...

29 Syys 201436min

Want More Love, Happiness and Success? Cultivate Grit. | E57

Want More Love, Happiness and Success? Cultivate Grit. | E57

Could there be a "magic bullet" to creating the positive outcomes you desire? Well, kind of...    We all want the good stuff: Health, happiness, secure relationships, a meaningful career and money...

15 Syys 20141h 9min

Avoid The 5 Biggest Relationship Mistakes | E56

Avoid The 5 Biggest Relationship Mistakes | E56

Believe it or not, most relationships are actually pretty resilient -- as long as we're getting a few very basic emotional needs met. If not... look out. And what it takes to have a great relationship...

8 Syys 201445min

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