#353 - 7 Things that Will Sabotage Couples Counseling

Ahhh Anxiety. The sleepless nights. The pit in your stomach. The worries, ever swirling. Anxiety is the experience of being traumatized by bad things happening… before they actually happen.On today's ...

15 Kesä 201429min

Getting married is not about the ring or the clothes or the party. All that fades away. I can barely remember my own wedding. But the connection, love, and friendship I have with my husband is pricele...

2 Kesä 201427min

Call it a funk, a rut, a rough-patch — there are just times when you just don’t feel like yourself. We all go through it. Maybe you’re more tired than usual, or crankier. Maybe you’re buzzing throug...

25 Touko 201421min

Having ambivalence about your relationship sometimes is completely normal.  You have a fight. Maybe a few fights. You go through a period where you both feel disconnected. Kids, jobs, cleaning bathr...

19 Touko 201444min

Are you a superstar in the eyes of others? Do you work hard, do amazing things, and seem to have it all?  And yet.... walk daily with this gnawing sense that you are failing?  You just want to be ...

12 Touko 201435min

Do you hate to meditate? Does the idea of sitting on a little pillow with your eyes shut, sweeping stray thoughts out of your head over and over again, make you feel antsy?  Me too.  And yet, Mind...

5 Touko 201443min

Few things are more frustrating than being exhausted, but unable to sleep. And it's hard to be happy when sleep is a stranger. Not getting enough sleep makes it hard to  think straight. It makes us ir...

28 Huhti 201445min

Have you ever worried that you and your partner are just too different?  If so, you're not alone. In fact, all couples need to find common ground around their differences. It's simply the relationsh...

21 Huhti 20141h 4min